happy freakin' friday twitches.
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happy freakin' friday twitches.

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Bathroom selfie cause my phone case is cute and so am I ππ
A fellow yoga teacher mentioned in class that over time, we come to see that everything is our yoga practice. We take what we've learned about patience and strength and letting go and authenticity and forgiveness from all the stretching and breathing and holding our bodies in different shapes off the mat and out of the yoga studios. Our day to day life is our practice-- not just thre few hours a week we spend on or mats.The shapes are just reminders that the work is never done. We can always come back and start fresh.
Getting upside down before class yesterday.
Winding down after a hellish commute home from work. I guess I should count my blessings that my commute is more stressful than my job.

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Too hot outside to do anything but take cold showers and sit in front of the fan. Still better than frigid winters though.
Selfie from Friday. I got up early to run along the beach with my sister before work. I just finished off my first week at the new job. Still not really sure how I feel about it. But I'm definitely loving the idea of pre work runs with my sister. βΊοΈ
Resting in the grass. Does this count as a selfie? I'm going to say yes. Sometimes we just need to pause for a moment and get grounded-- literally. No one will ever love you more than you love yourself so get acquainted and spend some time with yourself.