#thesefistsfly

Sap alert 🚨 Sometimes I think about why I love this sport so much. And I think maybe it has something to do with the fact that I don’t have to do it. Nothing bad will happen if I choose not to participate; I won’t let anyone down, and the world will keep on turning. Similarly, nothing all that spectacular happens when I do participate. I’m nowhere near to being the fittest on earth, I’ve not yet had a podium finish in any CrossFit competition. Maybe there’s just something more satisfying about meeting a goal no one is expecting you to meet. And just doing it because. Yeah. I think maybe that’s it. I love that. #crossfit #synergystrong #thesefistsfly (at Synergy Strength)

FOCUS @aaparker1 Www.thesefistsfly.com #thesefistsfly #weightlifting #crossfit #strengthinnumbers #work 📸: @libertee.she

C&J @ 63kg (third attempt). One kg more than the meet a month ago and one kg less than my all time PR, which was CrossFit-y and pressed out and I know did not look solid. So, a win for sure and a PR is probably coming soon. 🙆🏼‍♀️ I really need to get better at squat cleans one of these days though... • Snatch @ 45kg (second attempt). Missed my third at 47kg but I’m glad I can usually count on hitting 45 lately ... even if I have to save it (and my even worse first one) because they be wacky on platform (even though they felt GREAT warming up). @polina.bes you may be right ... I think I did grab the bar in uneven places, hence the weird twist. 🤔🤷🏼‍♀️ • Overall, a solid day of lifting with a small but fun @synergy_weightlifting crew with also a very large amount of family members there for support.🤘🏼👨‍👩‍👧‍👦 🎥: @danfreakinalbert • #synergystrong #thesefistsfly @synergy.strength @sask_weightlifting #snatch #cleanandjerk #health #fitness #sport #weightlifting #69kg #mentalstrength #strength #yxe #yqr #brave #humble #hardlove #whyisthissofun

50% off TFF rack. We are letting go a few older discontinued items from the warehouse. So 50% off. First come first serve. #thesefistsfly #tff #50%off (at Synergy Strength)

Now in the Synergy Strength Pro Shop with @_thesefistsfly. These things are awesome. Simple little heel wedges for any shoe, drop them in and you got yourself a weightlifting boot. If you hate DU's or box jumps in your oly boots, no more issues with versa lifts. @versalifts #synergyproshop #thesefistsfly #versalifts (at Synergy Strength)

Words can't describe how proud I am of my mom. You're the reason I push myself harder every day. This is your fourth year going to the crossfit games, all you need is a gold medal to complete the collection. Bring it home. #tffarmy #thesefistsfly #blackoutorbackout #animaplanet