#therootchakra

The root chakra is the first chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. It’s at the base of the chakra system and lays the foundation for expansion in your life.

DAY 23: Law 23: " I Communicate With Compassion". What can I do to be a better communicator? What can I do to use more words of compassion to communicate with those I encounter? "Pose Of Immortality." (Part II) As you travel deeper into day 23 of our 30 day journey... Let us begin the day in a position of compassion are communication. Indeed it is best to prepare for the day with joy and reverence for all good things. In day 23 we are going to focus on using words of compassion to communicate. By declaring that we are able to communicate with compassion. This the 23rd Law of 42. This law is affirming that we are conscious of how we deliver our words. Beginning with affirming that compassionate communication thrives from within the root chakra. Beginning with affirming our connection to compassion for our own reproductive health. We pose in "Pose Of Immortality" (Part II) as we relax our minds and our bodies to reverence compassionate communication. We remember to breathe in thoughts of communication. We position ourselves for compassionate communication. We exhale the stress of the world. We lock our root chakra. We hold space for compassion. We hold space for a count of 30 1xs . We breathe slow deep breaths. We visualize our highest selves. We have released the lock of our root. We accept the charge of responsibility. We are ready to expand our ideas of compassion are communication. We are looking forward to communicating with compassion throughout the day. www.timcenter.org/30daykegelchallenge Background image credit: @firehawkyoga follow for the complete #42DaysOfMaat Yoga Challenge #ICommunicateWithCompassion #30DayKegelChallenge #ConsciousConception #SexualResponsibility #TheMagneticVagina #TheElectricPenis #SacredSexuality #TheFirstChakra #TheRootChakra #Goddessology #October23rd #ISpreadJoy #ThatsLaw #Queens #Kings #Maat

DAY 21: Law 21: " I Spread Joy". What can I do to spread more joy? What gives me joy? "Tripod Headstand Pose." As you travel deeper into day 21 of our 30 day journey... Let us begin the day in a position of spreading joy. Indeed it is best to prepare for the day with joy and reverence for all good things. In day 21 we are going to focus on spreading joy. By declaring that we are able give more joy. This the 21st Law of 42. This law is affirming that we are conscious of how we spread joy that creates more joy. Beginning with affirming that real joy thrives from within the root chakra. Beginning with affirming our connection to joy in our reproductive health. We pose in "Tripod Headstand Pose" as we relax our minds and our bodies to reverence joy. We remember to breathe in joy. We position ourselves for spreading joy. We exhale the stress of the world. We lock our root chakra. We hold space for joy. We hold space for a count of 10 3xs . We breathe slow deep breaths. We visualize our highest selves. We have released the lock of our root. We accept the charge of responsibility. We are ready to expand our ideas of joy. We are looking forward to spreading joy throughout the day. www.timcenter.org/30daykegelchallenge Background image credit: @firehawkyoga follow for the complete #42DaysOfMaat Yoga Challenge #30DayKegelChallenge #ConsciousConception #SexualResponsibility #TheMagneticVagina #TheElectricPenis #SacredSexuality #TheFirstChakra #TheRootChakra #Goddessology #October21st #ISpreadJoy #ThatsLaw #Queens #Kings #Maat

DAY 20: Law 20: " I Hold Purity In High Esteem"? What can I do to see myself without embellishments? "Edjo (Cobra) Pose." As you travel deeper into day 20 of our 30 day journey... Let us begin the day in a position of high esteem. Indeed it is best to prepare for the day with balance and reverence for all good things. In day 20 we are going to focus on reduching embellishments. By declaring that we are able to maintain our respect for what is pure. This the 20th Law of 42. This law is affirming that we are conscious of how we embellish ourselves according to what is still pure in nature. Beginning with affirming that all purity and high esteem begins within the root chakra. Beginning with affirming our purity in high esteem within our reproductive health. We pose in "Edjo (Cobra) Pose" as we relax our minds and our bodies to reverence purity without embellishments. We remember to breathe in thoughts of purity. We position ourselves to have high esteem about what is pure. We exhale the stress of the world. We release the lock our root chakra. We hold space for rest and relaxation. We hold space for our purity. We breathe slow deep breaths. We visualize our highest selves. We have released the lock of our root. We accept the charge of responsibility. We are ready to expand our ideas of purity. We are looking forward to esteeming purity throughout the day. www.timcenter.org/30daykegelchallenge Background image credit: @firehawkyoga follow for the complete #42DaysOfMaat Yoga Challenge #IHoldPurityInHighEsteem #30DayKegelChallenge #ConsciousConception #SexualResponsibility #TheMagneticVagina #TheElectricPenis #SacredSexuality #TheFirstChakra #TheRootChakra #Goddessology #October20th #ThatsLaw #Queens #Kings #Maat

DAY 18: Law 18: " I Remain In Balance With My Emotions"? What can I do to make sure that I am reacting in a healthy and balanced way? "Mir (Pyramid) Child Pose." As you travel deeper into day 18 of our 30 day journey... Let us begin the day in a position of emotional responsibility. Indeed it is best to prepare for the day with balance and reverence for all good things. In day 18 we are going to focus on balancing our emotions. By declaring that we are able to maintain our own balance of emotions. This the 18th Law of 42. This law is affirming that we are conscious of how we react through our emotions according to the laws of nature. Beginning with affirming that healthy emotions begins within the root chakra. Beginning with affirming our connection with our emotions and the influence balance has over our reproductive health. We pose in "Mir (Pyramid) Child Pose" as we relax our minds and our bodies to reverence the power of our emotions. We remember to breathe in thoughts of balance. We position ourselves for balanced emtions. We exhale the stress of the world. We release the lock our root chakra. We hold space for emotions. We hold space for a count of 15 2xs . We breathe slow deep breaths. We visualize our highest selves. We have released the lock of our root. We accept the charge of responsibility. We are ready to expand our ideas of balanced emotions. We are looking forward to being in balance with our emotions throughout the day. www.timcenter.org/30daykegelchallenge Background image credit: @firehawkyoga follow for the complete #42DaysOfMaat Yoga Challenge #IRemainInBalanceWithMyEmotions #30DayKegelChallenge #ConsciousConception #SexualResponsibility #TheMagneticVagina #TheElectricPenis #SacredSexuality #TheFirstChakra #TheRootChakra #Goddessology #October18th #ThatsLaw #Queens #Kings #Maat

DAY 16: Law 16: " I Care For The Earth"? What can I do to make sure that I am caring for Earth in the best way? "Min (Pyramid) Pose." As you travel deeper into day 16 of our 30 day journey... Let us begin the day in a position of planetary responsibility. Indeed it is best to prepare for the day with balance and reverence for all good things. In day 16 we are going to focus on caring for our planet. By declaring that we are able to maintain our respect for the planet. This the 16th Law of 42. This law is affirming that we are conscious of how we care for our planet according to the laws of nature. Beginning with affirming that all human life begins within the root chakra. Beginning with affirming our connection with the planet and it's influence over our reproductive health. We pose in "Min (Pyramid) Pose" as we relax our minds and our bodies to reverence the power of planetary responsibility. We remember to breathe in thoughts of Earthly love. We position ourselves for planetary respect of Mother Nature and Father Time. We exhale the stress of the world. We release the lock our root chakra. We hold space for rest and relaxation. We hold space for our planet. We breathe slow deep breaths. We visualize our highest selves. We have released the lock of our root. We accept the charge of responsibility. We are ready to expand our ideas of our planetary mission. We are looking forward to caring for the Earth throughout the day. www.timcenter.org/30daykegelchallenge Background image credit: @firehawkyoga follow for the complete #42DaysOfMaat Yoga Challenge #30DayKegelChallenge #ConsciousConception #SexualResponsibility #TheMagneticVagina #ICareForTheEarth #TheElectricPenis #SacredSexuality #TheFirstChakra #TheRootChakra #Goddessology #October16th #ThatsLaw #Queens #Kings #Maat