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😟 Anxiety has a way of pulling us out of the present and into fear, panic, or racing thoughts. That’s why grounding is such a powerful practice — it gently reminds your brain that you are safe right now.
In this post, we’ve shared 5 effective grounding techniques you can use anytime, anywhere.
✨ Try one. Save another for later.
At Utsaah, we work with you to create real, sustainable calm — inside and out.
📍 Save for later | 💬 DM us to talk | 🌿 Follow for more therapist-backed care
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