#thequadguy

Great forearm exercise from @smith.julian: "This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Alternating dumbbell wrist curls- Contract one side, hold it while the other lowers, contract the opposite, hold it, repeat! Pretty badass way to really pump up the forearms! Simple things like this allow you to really squeeze and incorporate as many muscle fibers as possible! Really helps you get the most out of each rep - Also using @coreprodigy fit grips to make a difficult forearm exercise even harder!! _______________________________________________________________ #thequadguy #fitgrips #coreprodigy

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - from @smith.julian: Decline cable fly- I set myself up so handles are straight out at my sides (towards upper pec), but I tuck my elbows lower (toward lower pec/sternum) to help keep my shoulder retracted so I get a better pec engagement! Pushing down low towards my ribs! - Slow and controlled negatives and explosive positive! With a 1-2 second contraction at the top of each rep! - Also using the fit grips again by @core_prodigy. Been putting em in more and more! Definitely helps out with the mind muscle connection! ______________________________________ #thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics #fitgrips #coreprodigy

Popeye forearm training by @smith.julian: "This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Link in bio - BB reverse wrist curl- Hands at shoulder width grip! Slow controlled negatives and explosive positive, with a pause on the top of each rep! - Using @coreprodigy Fit Grip spheres for additional activation in the forearms! When at the top of each rep, during the pause, squeeze them as hard as you can! You can feel every muscle fiber wake up!! __________________________________________ #thequadguy #fitgrips #coreprodigy #gym #fitness

Awesome Fit Grip action @smith.julian: "This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Link in bio - BB reverse wrist Curl- Ultimate Popeye builders!! In a bent over position to mimic a hanging concentration spider curl, but instead of moving the lower arm, keep i stationary (or limit to little movement) so tension is happening before the first rep even starts! - Doing failure for 3 different grips with the same weight! Starting with hands together (using fit grip), then as little father out (using spheres), then ending outside with no additional grip support! - Using @coreprodigy grips for additional muscle fiber activation! During each set/rep squeeze the grips as hard as you can! You will feel every muscle fiber wake up!! All grips available on my site inside the Gym Bag page! __________________________________________ #thequadguy #coreprodigy #fitgrips

Julian Smith using our New Flex Arm Blaster!!! @smith.julian: "This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Link in bio - Arm blaster BB curls- Using a slightly outside outside grip with elbows inside to focus on inside head of the biceps. Slow and controlled negatives and explosive positive. - The negative portion of the rep is what breaks the muscle down and tears it. So don't just drop the weight quickly so you can focus on the positive. Slow it down!! That's why do so much negative work everyday, every workout. - ** If you don't have a arm blaster be sure to keep elbows tucked and in front of your shoulders throughout the set!! Elbows coming back during the set? Keep it forward and watch em grow!! Quit making it easy! Pretend there is a preacher pad behind your tricep and stop it from moving! - Using the brand new @coreprodigy arm blaster in the video. Available at shop.coreprodigy.com ________________________________________________ #thequadguy #flex #armblaster #coreprodigy