#themuaythaiguy

@strother_pt:Sup party people!!😲🤘 It's slip the cross and split the defense time! I start off with a jab to get a reaction from my opponent. Once he retaliates, I slip to the outside to avoid his cross and simultaneously load my left hook.👊💀 Once his guard is up high I send my knee straight down the middle of his sternum creating a path for my sneaky right hand to his nose and eyes. (NOTE: I don't drop my hands below my waist as I throw the knee so the right hand is available.) This is done before my leg recovers from the knee so I still have the element of surprise and broken rhythm. As my right foot lands I throw a check hook around his gaurd and shift into a head kick! ⚰ This one is great for people who shift stances alot because you can always turn the head kick into a body kick if your opponent switches to southpaw mid combination. Have fun with this one!@themuaythaiguy #strotherpt #nakmuay #muaythai #themuaythaiguy #kickboxing #padwork #headkick #newyorkcity #lowereastside

@strother_pt: Mobility is extremely important for fight sports. So after training I do a few active stretches to keep my muscles nice and loose. Here is one of my favorites you can try when you're done training for the day! 💀☝ Start with your nondominant leg in forward lunge position while keeping your rear leg is relatively straight. Place a dumbell of significant weight near your lead foot and grab it with your opposite side's hand. This will be your anchor as you bring your lead side's hand up to 12 o'clock and then back down to 6'. This is a very difficult but important move for fighters because it not only opens up crucial muscles we need for kicking and punching(Hips, QL, pecs shoulders) but helps prevent injuries as well! Try incorporating this into your daily routine and see how you feel! 💪💀🤘 Big shout out to @themuaythaiguy @strikingbreakdowns @ecmmafightshop dor the rad gear! #strotherpt #themuaythaiguy #lawrencekenshin #eastcoastmma #muaythai #nakmuay #kickboxing #boxing #mma #strengthandconditioning #flexability #newyorkcity #personaltraining #lowereastside

#Repost @thaiboxer1 with @repostapp. ・・・ Hey guys here is a sneak peek at my next video for @themuaythaiguy .. It breaks down a slick elbow counter to a jab... Enjoy :) #eightpointsmuaythai #muaythaiislife #nakmuaynation #themuaythaiguy @eightpointsmuaythaiandfitness @themuaythaiguy @muaythaimike_eightpointstmt

Opponent crowding you too much where you can't even get off a teep? Try this teep variation taught by @thaiboxer1 and stop aggressive opponents who try to swarm you. Tag a friend to drill this with! #MuayThai #techniqueoftheday #thaiboxing #Repost @thaiboxer1 with @repostapp. ・・・ A sneak peek from my next video for @themuaythaiguy .... Inverted Teep: sometimes you have aggressive fighters who crowd your distance or you just sometimes can't find your range, this is a SAFE and EFFECTIVE way to land a push kick in a little bit different way than normal :) #eightpointsmuaythai #muaythaiislife #tipoftheday #techniqueoftheday #themuaythaiguy @themuaythaiguy @eightpointsmuaythaiandfitness @thaiboxer1 @mikaelstephens

#Repost @thaiboxer1 with @repostapp. ・・・ Teaser for my next video for #themuaythaiguy. It's on a defense to getting your kicks caught. #eightpointsmuaythai #muaythai #muaythaiislife #wsnc #myws #winstonsalem #tipoftheweek #drillsthatwork @eightpointsmuaythaiandfitness @westendmillworks @mikaelstephens @themuaythaiguy