#themindwinsfirst

I can’t say enough good things about this book titled, How To Increase Your Stand Up Paddling Performance Beginner To Elite, by team rider and Brand Ambassador, Suzie Cooney! This book has great information, not just for the SUP athlete in your life, but for everyone. Highly recommended! Click the link in the bio at @suzie_cooney and get your copy! 🎁 😊💪🤙🏄🏽‍♀️🌎✌️ Georgette . . #inspiringwomen #strongisbeautiful #indoboard #watergoddess @suzie_cooney Maybe a gift 🎁 for yourself, or looking for the cool last minute Christmas gift? TAP LINK in BIO and please share / repost 🤙🏼☺️🎄⁣ ⁣ Give my book, the world’s NUMBER 1 ☝️, 5 ⭐️ ratings, selling book on SUP fitness; touted by @distressedmullet as “The SUP BIBLE”. Besides over 400 incredible photos, just some of the things you’ll find inside:⁣ ⁣ 🌊Top-Level mental training tips⁣ ⁣ 🌊 Nutrition & fueling for performance made simple⁣ ⁣ 🌊Over 400 pics of SUP specific exercises designed for SUP⁣ ⁣ 🌊Discover my jewels for downwinding⁣ ⁣ 🌊First race or channel crossing, got ya covered⁣ ⁣ 🌊SUP surfing tips and training⁣ ⁣ 🌊Cardio, endurance and all about the core⁣ ⁣ 🌊Sample programs⁣ ⁣ 🌊FREE SUP training log download ⁣ ⁣ 🌊SO MUCH MORE⁣ ⁣ Mahalos for your friendship and support. ⁣ ⁣ Supporting Friends, Sponsors and Products supported in my book @bluesmiths @velocitek @malikorun @kaenon @rawelementsusa @thewestinmaui @hammernutrition @velocitek @indo_board @kodykerbox @blakehillshoots @davekalama @blackprojectsup @andy.giordano.31 @supluv @bringchangetomind @standupjournal @@paddleimua @molokai2oahu @sicmaui @dingkingmaui @secondwindmaui @adventureio @imaginesurf @katie_gardenofwords @apple @guykawasaki ⁣ ⁣ ⁣ #themindwinsfirst #sup #fitness #personaltraining #strength #muscle #workout #surf #supsurfer #winning #supsurfing #author #coach #mentaltoughness #malikorun #m2O #maui2molokai #athlete #cardio #nutrition #performance #coretraining #standuppaddle #paddleboarding #book #ibooks https://www.instagram.com/p/B6OWLSnHwGN/?igshid=15c5ak7z4w56e

This is how to increase your stand up paddle performance, INDO BOARD Fam! Tony Galang, via Skype, trains with INDO BOARD team rider and Brand Ambassador, and NASM certified personal trainer, Suzie Cooney. Click @suzie_cooney and then the link in her bio to learn how you can train like an elite athlete, too. And then get your ticket to Maui and sup with Suzie. Not a bad excuse to fly to Maui, now is it? 😊💪🤙🌎✌️Georgette . . #indoboard #balanceboard @suzie_cooney 🏄🏽‍♂️Meet @tony_galang_sup , a highly accomplished SUP paddle athlete who recently smashed his 5th, crazy 32 mile Chattajack race and placed 💪🏻8th!! Before that he hopped over to Maui and paddled the Pailolo Channel to Molokai! I’d say that was good training! ⁣ ⁣ Next, Tony is coming back to Maui this month for some surf and wave action and hopefully a Maliko Run. I’m getting him mentally and physically ready to ATTACK the waves by SKYPE training with me. It’s super FUN, effective and will assure his great success 🌊upon arrival. ⁣ ⁣ Mahalo Tony for putting in the time and hard work here will. I promise it will pay off. See you tomorrow #themindwinsfirst⁣ ⁣ If you’re interested in virtual SKYPE training with me, I’ve been transporting myself across the globe for over 10 + years. All you need is a strong WI FI signal, lap top, minimal gear and me to guide you to excel in your ocean SUP or surf performance. Or if you’re simply trying to maintain for the winter months when you’re off the water, I can help. ⁣ ⁣ ➡️Please contact me via the link in my profile at my website SuzieTrainsMaui.com. Let’s do it! ⁣ ⁣ @indooboard @malikorun @Skype ⁣@rawelementsusa @dingkingmaui @standupjournal @standupmagazin 💪🏻🌊🏄🏽‍♂️🤙🏼 #fitness #muscle #strength, #surf #supsurfing #surfing #paddlesurfing #paddlesurf #mentaltoughness #personaltrainer #coach #balancetraining #maui #paddleboarding #sup #adventure #hardwork #winning #athlete #waves #mentalstrength #petformance #standuppaddlesurfing #standuppaddle https://www.instagram.com/p/B4x9VRzHFHw/?igshid=a8iwpyg91ncf

Extreme sport athlete, team rider and Brand Ambassador, Suzie Cooney, puts her INDO BOARD skills to good use! Get outside today if you can! 😊💪👊🏄🏽‍♀️🌎✌️Georgette . . . #Strongisbeautiful #indoboard #indoboardgirl @suzie_cooney ・・・ SPEED in real time, catch it, then down the face ...I love speed.. @davekalama you put a HUGE smile on my face this morning because your board lit my hair on 🔥 No turns possible-just straight down. Camera never captures steep but it was and it did capture raw SPEED 😁🤙🏼🏄‍♀️ O M G. * * * #themindwinsfirst #speed #water #fast #sup #maui #ocean #surf #waves #supsurf #pov #gopro #standuppaddle #strength #supsurfing #paddleboard #mauilife #hawaii #surfing #oceanlove #surflife #fitness #paddlesurf #training #bigwaves #supsurfing * * * @blackprojectsup @hammernutrition @theinertia @goneprobro @rawelementsusa @malikorun @indo_board @kaenon @bluesmiths #wakeboard #snowboard #wakeskate #skateboard #wakesurf #extremeathlete https://www.instagram.com/p/BrngQYXDezj/?utm_source=ig_tumblr_share&igshid=imywuxxuxse7

To begin, you all have to follow Brand Ambassador and team rider, @suzie_cooney located on the beautiful island of Maui! In this video, Suzie trains her client, top orthopedic surgeon in Connecticut, Dr. Mike Miranda. Suzie uses SKYPE which enables her to train anyone in the world. Dr. Mike Miranda is currently training and paddles Maliko! How cool is that! 😊💪🤙🌎✌️Georgette #Indoboard #balanceboard #indoboardgirl #waterwoman #goddess @suzie_cooney ・・・ To help us get over this #humpday #wednesday my client @rennman sends us this😃🤙🏼#awesome #inspiration . This high-level, multi dimensional, neuromuscular, #balance & leg #strength #exercise designed to help you keep focused on the 🏆To make extra challenging add a squat in between each toss. Hey @davekalama @ericmdi @supluv @andrewmencinsky @southshorepaddleboards check Mike out! @indo_board #themindwinsfirst @malikorun #sup #paddleboarding #malikorun #sicmaui #downwind #training #suzietrainsmaui #standuppaddle #legs #mentaltoughness #smile

It’s Sunday Challenge Time with team rider and Brand Ambassador, Suzie Cooney and her client, Philip from Iowa! Follow NASM certified trainer, Suzie Cooney, for great training tips and prizes. Details below! 😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboard #indoboardgirl #maui #hawaii #goddess @suzie_cooney ・・・ A couple years back I developed "The Floater" designed to train the brain to quiet the lower part of the body and to recruit the fine muscles around the ankle, knee and hip. This is brain/strength, neuromuscular control and training at the highest level. I've been SKYPE training Philip from Iowa for some time and we've got HUGE SUP paddling goals this summer. Small 12" disc on top of 24" -- crazy difficult lots of videos on my website. Best practice and get the exact Indo Board training gear on my Website 🏄🏼🏄🏼‍♀️in bio ➡️SUZIETRAINSMAUI "Top Gear Picks". There will be a contest soon and the prize is big. #themindwinsfirst #training #workout #inspire #strength #mentaltoughness #fitness #sup #surf #surfing #paddleboarding #standuppaddle #suzietrainsmaui @indo_board @studiosup @malikorun @michaelgervais