#themassperformancecentre

Leg day from week 2 today. Front squats up to 3@90%1RM, followed up by a nasty little superset of banded leg presses and leg extensions for 4x25 of each. The weights on both were light comparative to my 8 rep max's but oh the burn. Add in GHR's, RDL's and Split Squats for a great session! Fueled by @massnutritioncessnock and @massnutritionraymondterrace and getting ready to represent @coalcitystrongman at NSW Strongest Man in June. #massnutrition #massnutritioncessnock #massnutritionraymondterrace #massfamily #massambassador #massrt #massdomination #tmpc #themassperformancecentre #Coalcitystrongman #Coalcitystrong #ccs #strongman #strong #strength #strengthtraining #legday (at Anytime Fitness)

Core group member @bekah950 in the first few steps of the first event of her first comp only a few weeks ago. As a novice to Strongman Bek is still new to lifting in general, but what she lacks now in technique, she makes up in determination, pushing herself in this comp to win the women's open novice division. With development as a lifter under the guidance of @the_mass_performance_centre staff's technical knowledge and the @coalcitystrongman crew's event experience, we're looking forward to seeing Bek develop as an athlete and achieve excellent results in the sport. #Coalcitystrongman #ccs #Coalcitystrong #strongman #strong #strength #strengthtraining #yoke #tmpc #themassperformancecentre (at The MASS Performance Centre)

Introducing @coalcitystrongman We are a group of dedicated strongman competitors, men and women, running event training and open strongman sessions from @the_mass_performance_centre in Tighes Hill, Newcastle NSW. With the amazing knowledge from the TMPC team of @jackson.mexon and @lannylu_fitness on board and the comp experience of our core members @pinup_lifter @masonamaturestrongman @kiwilee_strongman @bennychessumtattoos and @bekah950 we aim to expand the sport of Strongman in the Hunter Valley, provide a 'home' for strongman in the Newcastle and Hunter Valley athletes and create opportunities for seasoned strength competitors and novices alike to experience and develop through the ancient sporting disciplines of Strongman. #coalcitystrongman #ccs #strongman #strength #strength #strengthtraining #tmpc #themassperformancecentre #newcastle #nsw #huntervalley #coalcitystrong (at The MASS Performance Centre)