This past week's course on Mastering Your Brain. Our bodies change depending on the state we are in. And that's a big part of learning how to perform better with the task at hand. If we start noticing these different states, we have more control to then decide how to change that energy to our advantage. Metaphorically speaking, we can fine tune ourselves like a piano playing different notes and how these notes are played set the tone for the song. We have capabilities to change stress responses to relaxation responses or moving from de-excitement and back to hyper-focused. Physical, emotional and cognitive behaviors all play a piece. Physical health is the most obvious in how to make changes. Things like #plantbaseddiet can actually improve your evolution significantly faster than if you only meditated and still ate food that isn't real food. Cognitive responses are more to do with perception; how you assign significance to any given situation. These reactions come from your beliefs. What you believe about what you're seeing, hearing, feeling and doing. #neuroscience #thehumanbrain https://www.instagram.com/p/BW20Gw4AwK-/?igshid=NGJjMDIxMWI=
