#thegluteguy

“Rare is the lifter who can perform 5 bodyweight Nordic ham curls without using his hands.” I was happy with three until I read that in an article by @bretcontreras1 aka #thegluteguy because he's the man if you need a bigger, firmer arse. I don't think I'll go for 6 but I might start adding weight or decreasing the tempo. #nordichamcurls #naturallegcurls #naturalhamstringcurls #russianlegcurls #nordics #nordichamcurl #naturallegcurl #naturalhamstringcurl #russianlegcurl #hamstringcurls #hamstrings #bodyweighthamstringcurl #calisthenics #plantpowered #veganfitness #veganfit #fitnessgoals #fitfam #nathanfake https://www.instagram.com/p/BxpIewagY93/?igshid=7brmket8oaqt

Finally got to meet a man I have looked up to and respected for many years! @bretcontreras1 is truly one of the real expert’s in the fitness industry! #thegluteguy #glutes #glutemaster #fitnessexpert #realfitnessexpert #amanyouneedtofollow #fitness #nicebutt #respect #mentor #teacher (at LA FitExpo) https://www.instagram.com/p/BtM17vfH5DC/?utm_source=ig_tumblr_share&igshid=ydbtpo9b2few

Different angles, better at posing or just a bigger booty? I believe all of them to be true in this case 🙌🏼🍑 ___________ After moving to San Diego I put all my effort and energy into building a bigger but and especially after I went to a glute seminar by #thegluteguy (@bretcontreras1) and learned A LOT of different glute building techniques 🍑 So this is my 4 year transformation and I've provided you with different pictures to give you a good image of my progress so far! I'm exited to see how it will look a year from now when I've been able to put much more work into my bootybuilding 🍑🙌🏼 #thegluteguy #thethrustisamust #bootybuilding #bootygains #transformation #personligtrænersarahbarløse (at San Diego, California)