#Fitness: #TheCraze #vs.#Reality The pursuit of personal fitness has become increasingly popular in past several decades. Today, there are hundreds of magazines, websites, blogs, books and articles available on every possible fitness topic, from Pilates to paleo diets. Some believe the fitness craze is partially a result of societyโs obsession with celebrities and pop culture icons, which has led to unrealistic beauty and body image expectations. Even as fitness industry revenues soar to record levels, obesity rates also soar in the United States. More people have become increasingly sedentary over the past century. Many of us simply spend too much time sitting and not enough time moving. Widely available, unhealthy and inexpensive processed food is another big issue. Poor diet and lack of exercise can be directly correlated to a substantial rise in health issues, from cardiovascular disease to diabetes. Many companies claim to offer the ultimate fitness product, workout routine, diet plan, supplement or solution. The truth is: There is no silver bullet. Getting fit and staying fit takes work and dedication. Millions of people struggle with managing their weight. Many more are unsatisfied with their level of physical fitness. Fortunately, there are many ways to become more active, live a healthier lifestyle and feel more confident. Getting fit is possible for almost anyone with the right attitude and good information. First, itโs helpful to understand why being active is so important for overall health and wellness. (at Cardio Plus+ International) https://www.instagram.com/p/Bp-arMFAm34/?utm_source=ig_tumblr_share&igshid=14aag5ynzrju7
