Just as poetry uses words to go beyond language, yoga uses the body to go beyond form. - Jason Bowman - The thing that makes yoga YOGA - as opposed to stretchy exercise - is that we tap into the energy created by guiding our attention inwards, to the sensations, the thoughts, the patterns within, the unfolding and the unveiling of ourselves. And once we can see the patterns of the body, the patterns of the mind, we can start to release them. We start with gross movements, moving subtler and subtler as we become more aware and connected to our inner world. For some, this is a step by step process which really only becomes visible when they look back over time that has passed. For some it is intense, growth and expansion happening in leaps and bounds before things finally settle down. For all of us it is a practice, a thing we do with consistency in order for it to be of benefit to us in our lives. - Ultimately, it's about finding freedom by diving into the centre of things. #yogajourney #journeykeeper #yogateacher #yogajoy #thecenterofthings #thingsfallapartthecentrecannothold #yogagirl #yogalife #philosophyofyoga #selfstudy #selfobservation #meditation #suspensionyoga #flyhighyoga #fortheloveofyoga (at Lunula Yoga Studio) https://www.instagram.com/p/B0-x653JuQF/?igshid=194tnopdq12np
