#thecafenz

I was back on TV3's The Cafe this week for the postnatal segment, which was very exciting. I'm loving being in the media as it gives me a great opportunity to help educate more mums on the best ways to keep fit and healthy during and beyond pregnancy. Today, I chat to Host Melody Robinson about Postnatal Exercise; 'When Mums Can Start Exercise', 'What To Do about the Dreaded Mummy Tummy' and 'How to Reduce Lower Back Pain'. The full segment is here for you to watch and enjoy:http://www.pregnancyexercise.co.nz/postnatal-exercise-lorraine-chats-with-host-mel-on-tv3s-the-cafe/ Direct URL link in our IG profile @pregnancyexercise for ease of access. 😊 #TheCafeNZ #TV3 #DiastasisRecti #Postbirth #Postnatal #postnatalexercise

Mums on the TV😊 Many of you know I am deeply passionate about helping to educate mums on the correct and safe ways to exercise during and beyond their pregnancies. Today I was given another awesome opportunity to reach out to more women as I was asked to appear on the TV3 show The Cafe. If you missed the show today here is the Pregnancy Exercise segment, next week its postnatal fitness. 😊 Watch the full link here: http://www.pregnancyexercise.co.nz/exercising-safely-during-pregnancy-lorraine-chats-with-mel-on-tv3s-the-cafe/ Direct URL link in our IG profile @pregnancyexercise for easy of access. Thanks for following and watching. 🙇🙋 #pregnancyfitness #thecafenz #fitpregnancy #fitmums #activemoms #pregnantandfit