#thebrutez

Real ❤ @Regrann from @the_brutez - As always when we can we gotta see the fam whenever we all in the town! 💯Yeeee! @lestwinsoff turn up! #thebrutez #lestwins #brutez #lestwinsclique #dance #criminalzcrew #losangeles #larrywhereyouatbrolol @lestwinson #bestinthebusiness #wod #worldofdance - #regrann

Yeeaahh! @cianab1 and @sweeetkiwii showing @mr_dancefever how it's done #girlpower #hypefitness #thebrutez #fever #sweatfest #ultimatedancefitness (at Hype Fitness)

100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level and raise good HDL-cholesterol levels in the body and thus help prevent heart disease.

The Brutez 😎❤

One of my favorite sessions at the Zumba Convention (other than Zumba in the Circuit, of course!) was with these guys The Brutez. Truly motivating & great instructors - which is important. Check em out if u ever have a chance. @The_Brutez #thebrutez #zumba #zincon2014 #zicrocks