#thankskyle

#thankskyle 😃 LOL Some low intensity squat work 2x5 @335 Yes I squat and Deadlift like 3 - 4 days a week and Bench like 4 days a week @chris_a_nick always asks "Whatcha doin now Kern?" and I'm like "Bench!" ...always Bench more to Bench more? It actually works though... Song Credit: Chucky vs. The Giant Tortoise by Dance Gavin Dance #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #calgarybarbell #teamdioxyme #dioxyme #dioxymett #dioxymesupps (at Central Athletic Club) https://www.instagram.com/p/BpURrNiAckP/?utm_source=ig_tumblr_share&igshid=1sm29az73mtv4

#thankskyle 😃 2 count Pause Bench 3x3 @8RPE (265) Kyle was about to drop the phone and spot me on that last rep...he didn't know I was just doing a double pause...HAHA...Ha yea that's what it was 😃😅😶 #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #calgarybarbell #teamdioxyme #dioxymesupps #dioxymett #dioxyme (at Central Athletic Club) https://www.instagram.com/p/BpUQgbKgG-n/?utm_source=ig_tumblr_share&igshid=bt1cofy8mprj