#friyayvibes Conditioning: 15 "Russian Swings" 20 KB OH Squats 30 Tire Hammer whatevers Ran this for 3 rounds, Bruh...I am unfit... Song Credit: Five Years by Misery Signals #teamdioxyme #dioxymesupps #dioxymett #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Personal Training available!! @c3centre @centralathleticclubc3 @heroworshipherosupps @dioxyme (at Central Athletic Club) https://www.instagram.com/p/Bs19RtAAMW-/?utm_source=ig_tumblr_share&igshid=1amdtifs82gp2

Block Pulls; worked up to what felt like a reasonable 1RM for that day. Here are my attempts - 520 - 530 - 540 in that order. The lockout on 540 took a lil while so I called it there for the day. I also got called out for posting a "pop song" in my last video cause it wasn't that "hardcore" LOL Is this hardcore enough @ironberzerker ? LMAO Song Credit: 11th Hour by Lamb of God Repping #teamdioxyme #dioxymesupps #dioxymett #dioxyme @dioxyme Powered by Dioxyme supps. Recovery, endurance, health!! #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful Check us out for awesone supplements, personal training, diet plans and general advice @c3centre @centralathleticclubc3 @heroworshipherosupps @simplicityandgratitude @dioxyme (at Central Athletic Club) https://www.instagram.com/p/BsqDOq0HuZC/?utm_source=ig_tumblr_share&igshid=tarl13qxb4xx

9 x 2 Speed Squats @ 75% followed by Seated Box Jumps #fatandexplosive Conditioning was #meh Song Credit: Chucky vs The Giant Tortoise by Dance Gavin Dance #teamdioxyme #dioxymesupps #dioxyme #dioxymett #dioxyme Check us out for awesome supplements, personal training, diet plans and general advice @c3centre @centralathleticclubc3 @heroworshipherosupps @simplicityandgratitude @dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful (at Central Athletic Club) https://www.instagram.com/p/BsijPEMg2NW/?utm_source=ig_tumblr_share&igshid=1qcnds5ng94y6

At this point I just wanted to finish; Some conditioning from today, this was my set of 4's...went all the way from 10 to 1... Thanks for recording @rajiv_dinanath Song Credit: Colorblind (xo sad remix) by Getter @dioxyme #teamdioxyme #dioxymesupps #dioxymett #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #barbellcomplex (at Central Athletic Club) https://www.instagram.com/p/BsWjzgLA8ku/?utm_source=ig_tumblr_share&igshid=1su6ev971zp9s

First day back since last year's Max Test thingy...whatever that was... Zercher Box Squats for a 3RM (EDM)...made it up to 265 and yes @ironberzerker it was hard lol Song Credit: Who Saves the Savior by Slaves (feat. Spencer Chamberlain) #teamdioxyme #dioxymesupps #dioxymett #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful (at Central Athletic Club) https://www.instagram.com/p/BsWio6sgkjs/?utm_source=ig_tumblr_share&igshid=14os3854w9k18

2ct Pause Bench 3x4 @ 8RPE Thanks @chris_a_nick for the vid and the cues! Song Credit: Gotti by Tekashi 6ix9ine #teamdioxyme #dioxymesupps #dioxymett #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #calgarybarbell (at Central Athletic Club) https://www.instagram.com/p/BowJ_-eFW8n/?utm_source=ig_tumblr_share&igshid=lmbwt838ahdk

2ct Pause Bench 3x4 @ 8RPE Thanks @chris_a_nick for the vid and the cues! Song Credit: Gotti by Tekashi 6ix9ine #teamdioxyme #dioxymesupps #dioxymett #dioxyme #bestrong #bearstrong #powerlifting #strength #power #weightlifting #bestronger #befaster #bepowerful #calgarybarbell (at Central Athletic Club) https://www.instagram.com/p/BowI4hvl76t/?utm_source=ig_tumblr_share&igshid=1nvmnztjg98g1