Catch and shoot notes. Practice at full speed, and be aware of your footwork. When we rush, our margin of error goes up. When we attempt moves at a game speed we've never tried before, we begin to make mistakes. Fluidity comes from repetition, and becomes an unconscious process after many, many repetitions. I've slowed down the footwork on this catch and shoot bucket- notice how steps 1 and 2 allow me to turn my body, and hopping into a triple threat jumpstop (under balanced control), which allows me to shift my momentum into the shot. A quick read of my defender's momentum and distance allows me to choose between shot and dribble. Even on moving shots, notice how my body is still upright and balanced when the ball is released. #CoachEroo #getbucketseveryday #getbuckets #swish #th3op3rator #mambamentality #basketballcoach #bballislife #shootersshoot #curry #stephcurry (at San Diego, California) https://www.instagram.com/p/B9aD-d9hmvt/?igshid=hlfd9734fkl