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Microaggressions and racism are connected to PTSD. We must intentionally take care of our mental wellness. You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #nami #youareloved #suicidepreventionapp #nimh #nih #mbsr #mindfulness #trauma #ACEs

Your mental health matters, so very much. Keep seeking help. Start seeking help. Take someone to get help. Continue to stay encouraged ✨ You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp

Be mindful on your journey towards mental wellness & check out this empowering twitter chat tonight - #BGIOMindful ✨ You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealthmonth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp

The ups and the downs, they'll all make sense one day. For now, keep pouring into you. You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealthmonth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp

Mohammad brings awareness to mental health through this amazing short film ✨ https://youtu.be/s5aMxYk_a6s You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealthmonth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp

You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealthmonth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp

Therapy is not in my budget right now, so I'm grateful mindfulness & meditation are holding me/my worries down. What is your practice like? You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • • #simonesayslove #sslove #minoritymentalhealthmonth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp

Another AMAZING resource for mental wellness in the black community! Check out @thefulfillmentproject today and pass it on! You are not alone & you are going to be okay🌻. Email [email protected] for support, to get connected to mental health resources or just to talk. Call 1800-273-TALK(8255) for immediate assistance/advice for yourself or someone in need. • • • #simonesayslove #sslove #minoritymentalhealthmonth #blackandbrownmentalhealth #suicideprevention #growbabyglow #youarenotalone #community #mentalwellness #healing #support #1800273TALK #text741741 #18002738255suicidepreventionhotline #mentalhealthamerica #tennesseesuicidepreventionnetwork #nami #youareloved #suicidepreventionapp