#today i just did my #1rm #testingmy1rm on #benchpress #hit #225lbs #2x tomorrow back to my #gvt #germanvolumetraining #evlbcaaenergy #evl #evlutionnutrition oh and my shitty attempt at a #vaccumepose with my flabby belly lol but dropped from 290lbs to 211lbs https://www.instagram.com/p/Bp34rA2FGDt/?utm_source=ig_tumblr_share&igshid=xx8qq8vpsynu














