#tensorfascialatae

#TFL #TensorFasciaLatae #대퇴근막장근 #大腿筋膜張筋 #골프통증 #허리가아니라골반 #골반이아니라둔부근육 #둔부근육 #대퇴의굴곡과내측회전 . 내가 전문인 분야에서 누구를가르치고 이끌듯이 골프에서 나를 그렇게 이끌어주는 이가 있다면 얼마나 좋을까만... 일단 만성적으로 통증이 너무 심하다.이것도 답답한 놈이 우물 판다고 😵혼자 공부하는 수 밖에 나중엔 내가 누군가에게 도움이 되겠지..#골프환자 이제는 해부학까지...ㅜㅜ .... . Thank you very much indeed for this good information and video content. @joerehab #Repost Follow up from my last post from 2 days ago, here is an old but important post that teaches you how to release the TFL for those of you that asked. . The TFL is a pretty important muscle to release. I would say 95 percent of people will have problems with this muscle. So if you are watching this video you probably fall into this category. . ▶️The small but powerful Tensor Fascia Latae (TFL) often overlooked can give you a lot of grief until it is released!!! This muscle is located at the front pocket of your hip. It is responsible for flexion, abduction and medial rotation of the hip. Often times the TFL is overactive and shortened overworking for his lazy big brothers the psoas and glute medius. An overworked shortened TFL can cause the following issues: . 1️⃣ Anterior pelvic tilt due to its attachment to the the front side of the hip and its action of hip flexion. 2️⃣ Deactivate your glute Max since the shortened TFL will lengthen the backside. If you can't fire your glutes while doing leg exercises check this sucker out. 3️⃣ It can medially rotate your femurs in posture and also in movement. If you find your knees caving in while squatting or lunging this might be the culprit. 4️⃣ Pain and soreness in your hip joint and down the side of your thigh during movement. 5️⃣ 💤Sleeping on the affected side will cause discomfort. 6️⃣ It can also cause knee pain or mimic IT Band Syndrome due to its connection to the IT Band....... 7️⃣ Constant low back tension in standing and walking due to increase lordosis. . ▶️ Tag 3 friends with hip or knee pain and share the wealth!

#TFL #TensorFasciaLatae #대퇴근막장근 #大腿筋膜張筋 #골프통증 #허리가아니라골반 #골반이아니라둔부근육 #둔부근육 #대퇴의굴곡과내측회전 . 내가 전문인 분야에서 누구를가르치고 이끌듯이 골프에서 나를 그렇게 이끌어주는 이가 있다면 얼마나 좋을까만... 일단 만성적으로 통증이 너무 심하다.이것도 답답한 놈이 우물 판다고 😵혼자 공부하는 수 밖에 나중엔 내가 누군가에게 도움이 되겠지..#골프환자 이제는 해부학까지...ㅜㅜ .... . Thank you very much indeed for this good information and video content. @joerehab #Repost Follow up from my last post from 2 days ago, here is an old but important post that teaches you how to release the TFL for those of you that asked. . The TFL is a pretty important muscle to release. I would say 95 percent of people will have problems with this muscle. So if you are watching this video you probably fall into this category. . ▶️The small but powerful Tensor Fascia Latae (TFL) often overlooked can give you a lot of grief until it is released!!! This muscle is located at the front pocket of your hip. It is responsible for flexion, abduction and medial rotation of the hip. Often times the TFL is overactive and shortened overworking for his lazy big brothers the psoas and glute medius. An overworked shortened TFL can cause the following issues: . 1️⃣ Anterior pelvic tilt due to its attachment to the the front side of the hip and its action of hip flexion. 2️⃣ Deactivate your glute Max since the shortened TFL will lengthen the backside. If you can't fire your glutes while doing leg exercises check this sucker out. 3️⃣ It can medially rotate your femurs in posture and also in movement. If you find your knees caving in while squatting or lunging this might be the culprit. 4️⃣ Pain and soreness in your hip joint and down the side of your thigh during movement. 5️⃣ 💤Sleeping on the affected side will cause discomfort. 6️⃣ It can also cause knee pain or mimic IT Band Syndrome due to its connection to the IT Band....... 7️⃣ Constant low back tension in standing and walking due to increase lordosis. . ▶️ Tag 3 friends with hip or knee pain and share the wealth!