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DAY 24... (Partial) WINGATE WARRIOR Pt1. ... I say partial because Doc let me know that I had weight push-ups in this as well, which I did not do out of ignorance. To do full challenge add your weight Push-Ups in so you can train like the living legends in New York due. I still have a lot of work to do on this craft, they have been pushing the limits of their bodies since the 90s. #OdeToTheGreats #TeamWingate #GodBodySquad #OHGI #TempleRecon
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💪🏾ODE TO THE GREATS💪🏾 Day 24 of March Muscle Madness is a @docteamwingate workout that has been making crews all over the world stronger for years. THE WINGATE WARRIOR Challenge Pt1. I did this unbroken today but you can run it a few times and take your breaks. I believe Doc designed this to get us all stronger not necessarily as a challenge to be done just once and done. The first time I've been able to do this workout without leaving the bar today after years of trying & training. Peace and Love to the Living Legends. #GodBodySquad #TempleRecon #OHGI #TeamWingate
The 70#MuscleUp🙌🏿 #competition #teamwingate @docteamwingate #urbanfitpick⚡🙌 (at Wingate Park)
Being Tired Is A #MentalThing You Must Push Pass Limit!!! #EastFlatbushWolfpack #TeamWingate (at Wingate Park)
The #YoungWolves🐺🐺🐺🐺 Have To Want For Themselves Only Thing I Can Do Is Educate & Motivate!!! The Work Has To Be Done By Them!!! We Out Here Everyday @ 12noon Though!!! #ComeWorkToBeGreat #TeamWingate #EastFlatbushWolfpack (at Wingate, Brooklyn, New York)
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This Young Man @headhonchoo__ Wanna Be Up Early Morning Thottin On #iG But Late To Workout!!! He Must Be Crazy He Really About To Die On These Stairs 😂😭😂😭💪🏾💪🏾💪🏾💪🏾 #EastFlatbushWolfpack #TeamWingate (at Wingate Park)
Yes sor , headin for finals at the #barclays #Future #GoldenGloves #Champ @MbyMfitness #StarrettCity #TeamWingate salute #Goldcorner
