#teamturnt

Bday weekend crew is #teamturnt

Good time with my girls tonight making #mardigras plans! Pumped for #mardigras2017 #tennessee to #neworleans #teamturnt (at Goat Bar Murfreesboro)

#facts #teamturnt #djwallout #djwalloutapp 🤔🤔🤔🤔 (at Bronx, New York)

Waking up to #teamturnt which flavor is your favorite? @poppedbyturnt

#TeamTurnt #BlaksNation (at Notting Hill Carnival 2016)

Got so turnt at @nottinghillcarnival #TeamTurnt (at Notting Hill Carnival 2016)

Day 10🔃 #TurntUpsideDown 🔃#LegsUpTheWall or #ViparitaKarani This pose also gives blood circulation a gentle boost toward the upper body and head, which creates a pleasant rebalancing after you have been standing or sitting for a long time. If you are stressed, fatigued, or jet-lagged, this pose is especially refreshing. But its true greatness is that it teaches us experientially that positive results can come from doing less, not more. Many of us have been trained to believe we must work hard in order to reap the benefits of any particular effort, whether it is practicing yoga, being married, or running a business. And, of course, that is useful and appropriate advice at times. But Viparita Karani offers a paradigm shift in how to approach the notion of “work,” in both yoga and life. And this is the reason I dig Viparita Karani. The benefits of Viparita Karani derive not just from inverting an action but also from inverting the whole notion of action. When you relax with your legs up the wall, you are practicing the polar opposite of activity, which is receptivity. Join me and the #TeamTurnt crew, and flip your perspective with this inverted asana. Tag all the host and sponsors and post your variation of today's pose. We can't wait to see you upside down smiles! Hosts: @micah.walters.movement @nicholchase @yogawithrocky @kateswarm @gordonogden Sponsors: @werkshop @spiritualgangster @toesox @pimovementninja @risebar