#teamtitan

Regrann from @shanisfierce - No shame in my offseason game. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift - #regrann https://www.instagram.com/p/BnzRCXGFdKc/?utm_source=ig_tumblr_share&igshid=gram8v3dpfu9

@Regran_ed from @shanisfierce - Mondays. . . 📸 @seannelsonphoto . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift #diet #prep #exercise #herbiceps #flex #mondaymotivation - #regrann https://www.instagram.com/p/Bo9Y8axFWOv/?utm_source=ig_tumblr_share&igshid=1h5u6nugtelvn

@Regran_ed from @shanisfierce - Thursday. . . 📸 @seannelsonphoto . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift #diet #prep #exercise #herbiceps #flexingladies - #regrann https://www.instagram.com/p/BoP5yhmlXbJ/?utm_source=ig_tumblr_share&igshid=16e9gnd6izbhu

Regrann from @shanisfierce - #flashbackfriday . . 📸 @seannelsonphoto . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift #diet #prep #exercise #herbiceps #fbf #friday #abs #6packabs #chickswithabs #fitnessmodel #fitnessshoot - #regrann https://www.instagram.com/p/Bnudjf6lLLn/?utm_source=ig_tumblr_share&igshid=lz52wr6hvd0q

Regrann from @mayra_titansita - 6 weeks out getting better every day @josehuerta300 #ARVEN #teamtitan #TT #bodybuilder #bodybuilding #bodybuildingcom #bodybuildingmotivation #bodytransformation #back #strong #muscles #beatiful #beastmode #womanphysique #mx - #regrann

This post is both a sad post and a glad post - a post to say goodbye to an old, faithful friend and to introduce a new friend. Georgie (the Impala) is retiring after 4 years and 8 months and over 116k miles, Georgie is hanging up her wheels and retiring. I'll miss our many rides, our many conversations and the many nights I slept in the driver's seat beside the interstate. She's been a faithful and true friend and my first brand new car. She'll always have a special place in my heart. If anyone is looking for a reliable, fantastic used car, visit Moses in St. Albans and look for Georgie because that's where she has retired to. The part of this post to celebrate is this: I want to introduce Moses (as in Moses and Aaron from the Bible). He's a 2020 Nissan Titan with 2,909 miles on him. I'm excited to start our travels together. Our first big trip will this week as we head south for the week. So, I'll say goodbye to Georgie and hello to Moses. Welcome to the family. #TeamTitan #TeamTruck https://www.instagram.com/p/CShZcHiMTKpPIU2d4fv4YzAr9t5LFqCXoZ_10w0/?utm_medium=tumblr

Reposted from @rebecca_coach_ ALL THE LEG STUFF... Just a couple from this mornings leg session, decided I was ready for a little more than bodyweight and after check in got the go ahead to train albeit machine based. Kept weight pretty light as I had no idea how strong I was going to be ( or not ) and as you can see hack squat got zero plates added. Thought I’d find it frustrating and yes I’d love to be pressing a ton of weight but in the legendary words of @tiny_titan__ “ don’t be an arsehole.” Other leg stuff involved , sissy squat Reverse V squat Seated single ham curl Laying leg curl Abduction/adduction Today was a good day 😆 - - - - Sponsors @liftedtodeath @hollierowley_smt Codes in bio - - - - #legday #liftedtodeath #teamtitan https://www.instagram.com/p/CJKNfNOj_3V/?igshid=99sls4oe9yqr

Recently we threw a Baby Shower for Debbie and Jianhao and it was a blast! Party starts early and young aye. Head down to @ladiesfirsttv to watch the video 🥳 of what went down #jebbiebaby #teamtitan https://www.instagram.com/p/B2I23eIBjyg/?igshid=1rnvdwddzqjyt