#chickswithmuscles

Been over 2 weeks since I’ve worked out between Ohio and going away for work training and I felt it. So naturally day one back I start with legs and obviously don’t take it easy!⁣ ⁣ Killed the leg press and everything else followed by 30 on the stair master and I can’t really walk now 😂⁣ ⁣ ⁣ Funny story I’ve had these leggings for at least 2 years, and didn’t realize the sides were see through until today 😂🤦🏼‍♀️ This is one of those shits not perfect moments folks 😂😂😂⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #legday #bootygains #bootywerk #gains #quadzillaintraining #strong #fitchick #fitness #fitfam #iam1stphorm #legionofboom #chickswholift #chicksthatlift #chickswithmuscles #girlswholift #girlsthatlift #girlswithmuscles #strongereveryday #strongnotskinny #notstringforagirljuststrong #killinit #keephammering https://www.instagram.com/p/B3CxKHnAcd4/?igshid=1cv31so0fqnob

Regrann from @shanisfierce - No shame in my offseason game. . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift - #regrann https://www.instagram.com/p/BnzRCXGFdKc/?utm_source=ig_tumblr_share&igshid=gram8v3dpfu9

#Repost @mayhem_martin • • • • • STRONG(HER) "There Is no force more powerful than a woman determined to rise" • 📸 @danphiphotography 💇🏼 @stephanie.fugazzi_hair 👚 @elitefts • • #barbellbarbie #bikini #athlete #photoshoot #photography #modeling #fitness #model #colorado #whatdoidowithmyhands #redrocks #chickswithmuscles #chicksthatlift #kneehighsocks #blonde #longhair #elitefts #lift #train #fitchick #strong #strongher https://www.instagram.com/p/BpPfKHQnMe-/?utm_source=ig_tumblr_share&igshid=1hg6m0voayywt

@Regran_ed from @shanisfierce - Mondays. . . 📸 @seannelsonphoto . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift #diet #prep #exercise #herbiceps #flex #mondaymotivation - #regrann https://www.instagram.com/p/Bo9Y8axFWOv/?utm_source=ig_tumblr_share&igshid=1h5u6nugtelvn

@Regran_ed from @shanisfierce - Thursday. . . 📸 @seannelsonphoto . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift #diet #prep #exercise #herbiceps #flexingladies - #regrann https://www.instagram.com/p/BoP5yhmlXbJ/?utm_source=ig_tumblr_share&igshid=16e9gnd6izbhu

Regrann from @shanisfierce - #flashbackfriday . . 📸 @seannelsonphoto . . #warroomnutrition #teamwarroom #titannutrition #teamtitan #chickswithmuscles #flex #pursing #physique #physiquecompetitor #bodyconfidence #bodybuilder #bodybuilding #muscles #chickswithmuscles #chickswholift #diet #prep #exercise #herbiceps #fbf #friday #abs #6packabs #chickswithabs #fitnessmodel #fitnessshoot - #regrann https://www.instagram.com/p/Bnudjf6lLLn/?utm_source=ig_tumblr_share&igshid=lz52wr6hvd0q

Back in the gym, YEAY!!! Gettin reaquainted w/ some rope trix. The catchy soundtrack to this is Big Balls Ruff : beat by @destinthibodeaux lyrics by @the_self_help_mc_ (4 Corners reunion album) full album & videos to be out soon! #circus #cirque #circusfreak #chickswithmuscles #girlswithguns #circussideshow #circuscircus #circusartist #circusfreaks #Cirqueduinsta #FlyCircusSpace #cordelisse #aerialrope #nolacircus #aerialcircus #aerialaddict #NolaAerial #aerialist #aerialartist #CirqueDuInsta #LaughingSkyDiamond #DisSnatch #TheSelfHelpMC #LSD #4Corners #lyrasits #mc #rapper #rapartist #ripthemiclive (at Fly Circus Space) https://www.instagram.com/p/CCIF_lRFC3u/?igshid=gk0xg4dv8tl9