#teamtbw

Squats. Love them or hate them, they work. Hugely important in Any leg session, getting @thewarrior1192 '.s Input in my technique, correcting form but most importantly, making it happen. The gym for me is the best stress relief and anti depressant I've ever had. Without the gym I'd probably not be here right now. #makingithappen #teamtbw #harrogate #puregym #training #nutrition #bodybuilding #2019 #February (at Harrogate, North Yorkshire) https://www.instagram.com/p/BtsUYlkl0vkPYei2BSGMt611p8tuVHSCMTOj8I0/?utm_source=ig_tumblr_share&igshid=11rwsquqxifzh

Best thing after a session is to just hang, and stretch. No pull ups or chin ups, just stretching out the back, the arms, shoulders and even core. I don't do this often only when I feel I need to, and yesterday after really pushing myself, I needed to. Take the time to stretch before and after a workout to ensure you don't have avoidable aches and pains, definitely worth those couple of extra minutes. You don't need equipment like this either, try a foam roller or simply use a mat at the gym, anything that will aid in the stretches you need. Making it happen 👍🏻💪🏻✌🏻️ #teamtbw #makingithappen #stretch #bodybuilding #gym #fitness #nutrition #gains #puregym #harrogate #january #2019 @puregymharrogate (at PureGym Harrogate) https://www.instagram.com/p/BtKAnLwFXUbQcrpkEzHQrmYn0YDHKNhEyxpiuE0/?utm_source=ig_tumblr_share&igshid=rqp1q3t5thnn

From last week's pull session, switched out extensions for rack pills due to no extention machine in this gym, felt door for these first 10 reps at 100kgs, kept the weight the same but added reps to 12 for the following 2 sets. All about the progression and strengh in this lift 💪🏻💪🏻🏋🏻‍♀️ sporting my @gymnationtelford stringer in #ashtonunderlyne #manchester 😁I do get about me.....😊 #rackpulls #back #teamtbw #training #gym #fitness #nutrition #progress #makingithappen #strengh #september https://www.instagram.com/p/BoYsyzgFUiq2L1N_GXsPF1W1i2NImf810tDzGQ0/?utm_source=ig_tumblr_share&igshid=1pnyuoup06w2y

Yes. Needed with this cold 👌🏻I will get my workouts in. #noexcuses 💪🏻💪🏻 #ashtonunderlyne #puregym #teamtbw #training #gym #pullday #workout #fitness #nutrition #makingithappen https://www.instagram.com/p/BoRi5l-FIjIzC34EjuYd9bdCJs2nhHk6w8velY0/?utm_source=ig_tumblr_share&igshid=a9ijtqigcves

Workout from last week, always making it happen 👌🏻💪🏻💪🏻 #teamtbw #ashtonunderlyne #puregym #push #chest #press #upperbody #workout #gym #fitness #gains #throwback #2018 (at PureGym Ashton Under Lyne) https://www.instagram.com/p/BnlSFT2hnQ5ngNeE4_wYaF9GJqcJqMw2fNeSx80/?utm_source=ig_tumblr_share&igshid=1syf2ez2medyl

Hitting the weakest areas of my body asoftne as possible to bring them up 👌🏻 nothing but hard work happening here 👍🏻 #teamtbw #training #oldpost #legday #gym #gymlife #gains #harrogate #north #yorkshire #2018 (at PureGym Harrogate) https://www.instagram.com/p/BnYmpnVhgX5U-0Nbi0aNs2s-P-bN8yYHY1xODU0/?utm_source=ig_tumblr_share&igshid=1i8tmu5npcaxi