Lush views, anyone? 😍 . Spent some time out running around Leith Hill and Rhody woods for my penultimate run before the big race this weekend. I had such a mood boost; everything was better after being outside, playing on the trails. . Add to that the fact I was out with one of my besties @katyjoc! We visited my favourite pub after the run and had some delicious ice cream in the car as it was cold and raining outside (ice cream is life, no excuses). What a way to end the week! . I never really understood how much spending time in nature affects your well-being, until I went from running outside all the time, to staying in for most of the week. I welcomed the break, but towards the end of it I started feeling pretty crappy. . Suddenly out on the trails again, and just like that it was like happiness gave my mood a good washing. . Got 3 sleeps to go, and it'll be time to toe the line at SW100! . . #TeamRunningAdventures #100miletraining #justkeepgoing (at Leith Hill) https://www.instagram.com/p/By14rtmHhVG/?igshid=e0mvgnd92sxl
