#teamlinked

It's #HumpDay...it's Arm Day. Another Tricep focused day today. REALLY enjoyed it. Pleased with my progress. I can definitely feel, and see the difference now that I'm using @axeandsledge's DEMO DAY carb powder, along with Hydraulic and The Grind. Great combo! Close Grip Bench Press V-Bar Tricep Pressdowns EZ Bar Skullcrushers Lying Dumbbell Tricep Extensions Overhead Rope Extensions Single Arm Tricep Pressdowns Dumbbell Curls Dumbbell Hammer Curls Abs - ab crunch/Dumbbell side bends. @the.demo.crew @allamericanroughneck @sethferoce #AxeAndSledge #TheDemoCrew @linkedsupplements #teamlinked #HWMF #gym #bodybuilding #weightlifting #gains #gainz #doyouevenlift #fit #fitover40 #fitfamily #fitfam #fitness #fitnessjourney #fatlossjourney #fatloss #transformation #transformationjourney #embracethegrind #insta #instafitness #instafit #instagym #instabodybuilding (at Carluke Leisure Centre) https://www.instagram.com/p/B9mLWY9DImg/?igshid=b0x7zkulem4j

Attention all you #HWMF's of the UK... @axeandsledge's DEMO DAY has landed at @linkedsupplements. Available in 2 flavours, "Big Cherries," and "Big Melons." I've got MY order in! 👍⚒️ Use code HIGGINS10 for a DISCOUNT! @the.demo.crew @sethferoce @deanperrone @bobby_dautrich @_shanehealey #AxeAndSledge #axeandsledgesupplements #TheDemoCrew #teamlinked #gym #Bodybuilding #weightlifting #carbs #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafitness #instafit #instabodybuilding #instagym (at Carluke) https://www.instagram.com/p/B8q81QgjvrN/?igshid=s2lwdzuxsf01

Playtime at @xercise4less_edinburgh!! Leg Day between shifts at work! Fuelled, as always, by @axeandsledge. Today...one scoop of Seventh Gear, and, just for "shits and giggles," one scoop of Hydraulic!! Loved today's session. Felt EVERY rep today!! Leg Extensions Wide Stance Leg Press Narrow/High Stance Leg Press Leg Extensions Leg Curls Calve Raise Decline Sit Ups Job done! @the.demo.crew @xercise4less @linkedsupplements #AxeAndSledge #TheDemoCrew #HWMF #teamlinked #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #legday #neverskiplegday #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym (at Xercise4Less) https://www.instagram.com/p/B7_eE0sj8EN/?igshid=h9h5evwxoa80

It's my Birthday...and what better way to spend it than hitting #chesticles!! Fuelled by @axeandsledge's HYDRAULIC and THE GRIND (both in HWMF flavour.) In my opinion, HWMF flavour works SO MUCH better as Hydraulic and The Grind, than it does as SEVENTH GEAR! Incline Bench Press Incline Dumbbell Flyes Machine Press (Trifecta method) Peck Deck Cable Crossovers Good session! Glad I've got some more Hydraulic...such a good pump today!! Good start to the week... @the.demo.crew @linkedsupplements @xercise4less_edinburgh @xercise4less #AxeAndSledge #TheDemoCrew #teamlinked #HWMF #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Xercise4Less) https://www.instagram.com/p/B71Km-IDRUr/?igshid=1h4xues1do6pi

Delivery day from @linkedsupplements! A bit of SCORPION VENOM to see me through Christmas!! Code HIGGINS10 for a DISCOUNT @axeandsledge @the.demo.crew #teamlinked #AxeAndSledge #TheDemoCrew #gym #Bodybuilding #weightlifting #supplements #HWMF #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatlossjourney #fatloss #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding (at Carluke) https://www.instagram.com/p/B6IwIRNjv40/?igshid=j7tqfhhb4ces

💥 @3denergydrinks COMING SOON to @linkedsupplements 🇬🇧 Stay Tuned... 🚨 Code HIGGINS10 for a DISCOUNT! #teamlinked #energydrink #energy #3denergydrink #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding #caffeine (at Carluke) https://www.instagram.com/p/B57yr0oDGRR/?igshid=5zaggcyfehtc

Playtime between shifts at work! Today was Back and Calves. Good session. Dumbbell Rows Single Arm MachineRows Bilateral Machine Rows Dumbbell Pullovers Calf Press Calf Raise @axeandsledge @the.demo.crew @xercise4less_edinburgh @xercise4less @linkedsupplements #AxeAndSledge #TheDemoCrew #teamlinked #xercise4lessedinburghwest #xercise4less #myyellowgym #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #insta #instafit #instafitness #instagym #instabodybuilding #HWMF (at Xercise4Less) https://www.instagram.com/p/B5apF0NjvBu/?igshid=1j9108hjyai98

Ok UK 🇬🇧...Listen up!! With a bit of luck, @axeandsledge's Farm Fed Protein and Demo Day will hit @linkedsupplements VERY SOON. 💥Take note of my DISCOUNT CODE - HIGGINS10, and save some money on the BEST supplements out there!💥 #teamlinked #linkedsupplements #AxeAndSledge #axeandsledgesupplements #TheDemoCrew #gym #Bodybuilding #weightlifting #gainz #gains #doyouevenlift #fit #fitover40 #fitfam #fitfamily #fitness #fitnessjourney #fatloss #fatlossjourney #transformation #transformationjourney #embracethegrind #uk #Supplements @the.demo.crew https://www.instagram.com/p/B4feTGmDDfS/?igshid=rplxb9r1qjtg