Join us tomorrow at 10am at grown!! We’re partnering with @TraderJoes to make sandwiches for Miami’s local homeless community to give back, as we all have so much to be grateful for this year ❤️Join us for 1 hour and bring the kids for a morning of lunchbag making with #teamgrown and @hashtaglunchbagmiami. We will also need volunteers to bring the lunch bags to the Miami Homeless Coalition! Details in profile link🎄

Looking for a way to give back this holiday season?🎄Join us next Saturday, December 23rd at 10am at grown! We’re partnering with @TraderJoes to make sandwiches for Miami’s local homeless community ❤️All it takes is one hour of your time to make a positive difference in someone’s life✨Last year we fed over 200 people! Bring the kids for a morning of lunchbag making with #teamgrown and @hashtaglunchbagmiami. Details in profile link🙏🏽 (at Grown)

#TBT to our incredible @hashtaglunchbagmiami Feeding the Homeless Holiday Volunteer Event at grown last year. Missed this amazing day? We’re doing it again this year on Saturday, December 23rd at 10am at Grown!! We’re partnering with @TraderJoes to make sandwiches for Miami’s local homeless community and give back since we all have so much to be grateful for this year ❤️Join us for 1 hour and bring the kids for a morning of lunchbag making with #teamgrown and @hashtaglunchbagmiami. Details in profile link🎄 (at Grown)

Happy Birthday to our #grownwoman @swalkerwil! The most beautiful person inside and out. Our kind, smart, passionate #fearlessleader who's dedication to helping others and bettering our world inspires us everyday. The best mom, wife, bo$$, friend-- everyone at #teamgrown is lucky to have you in our lives!! 💚🎂

Acai bowling! Ok Fa.Fit family so we've all consumed our fair share of acai bowls from time to time. Although equally refreshing not all acai bowls are created equal! When making a decision on which acai bowl works best follow these simple steps. // 1. The freshness of the fruit and/or other ingredients. 2. Sweeteners; although acai themselves can be sweet enough many bowls come with additional sweet love...also you can do yourself a great service by simply asking to cut the amount of sweetener in half. 3. Timing 4. Superfoods; any? : Notes; Frozen fruit, fresh fruit, nut butter, almond milk, nuts, seeds—all are high-nutrient foods. The average acai bowl is filled with antioxidants, vitamins, minerals, fiber, protein and healthy fats. However, many of the ingredients in an acai bowl share the same issue—they're high in sugar. : 📷One of my favorite acai bowls @grownmiami ask for the (Fa) special! 🙌🏾 Breathe Life® #fitnessfriday #teamgrown #acaibowl #fafit #faheemfit #breathelife #grownmen @faheemfit

It's that time again #grownfamily for this week's #wellnesswednesday topic from @faheemfit...side course & small bites 🔛🌱⚒⚙️⛓- I often tell clients/friends to pay close attention to the number of healthy side options restaurants, healthy eateries and/or whole food stores have on their menus. // Although the main course items garner majority of the focus which is understandable, the truth often lies in the smaller side options. -- One of my all-time favorite tips; * double up on the side items especially if your healthy main course meal options are limited. // Fortunately my studio @athumanworks is located only a few minutes away from my favorite healthy restaurants! @grownmiami - My favorite @grownmiami side options; 1. Broccoli 2. Roasted cauliflower 3. Quinoa salad #faheemfit #teamgrown #wellnesswednesday #healthyeating #grownmiami