Vancouver one weekend, Toronto the next. Trying to be a #jetsetter, or something like that. Totally pumped for @compwod's Best of the Best this weekend! It's going to be awesome competing alongside Canada East for a change, as much as I love my Canada West pals! _____ #CrossFit #CrossFitGames #2015 #believeachieve #tennisstadium #InvictusTrained #YVR #YYZ @jaktrx @blonyx @purepharma @bodyscience #teambsc

If there's one thing I've truly been grinding hard at this offseason, it's my gymnastics. While playing around with C2B pull-ups tonight preparing for this weekend at the Winter Challenge, I managed to nail 19 unbroken for a PR. I think back to 2012 Regionals when I was eaten alive by the 100 reps there, and I wouldn't even think twice about that now. Progress is fun! _____ #CrossFit #CrossFitGames #2015 #believeachieve #tennisstadium #InvictusTrained #teambsc @jaktrx @blonyx @purepharma @rxapparel @bodyscience (at CrossFit FUNCTION)

Took a week off from training, business, life in general. Spent some time at the Games and in California resetting my mind. Grinding through some shoulder junk was getting the best of me and wasn't making me a better athlete, or human being for that matter. A little rest and no #CrossFit for a few days was what I needed. So happy to be back under the barbell yesterday. And low and behold, things went smoothly for a change. Which is a good thing, with @thecrushgames coming up at the end of the month! _____ #CrossFitGames #2015 #believeachieve #tennisstadium #jaktrx #blonyx #purepharma #rxapparel #teambsc #wegointomiami #willsmith @jaktrx @blonyx @purepharma @rxapparel @bodyscience @edgematic63 @edgematicimages