#teambff

Changing the mold of CEO one step at a time. I’ve heard the haters. I’ve heard “This is just a fad”. I know many thought I’d quit. But I got news for you - Healthy is NEVER going out of style. I have better job security than most. I also TOTALLY get it because I have also been “Hey Girl’d” and messaged in some truly embarrassing ways by others running a business on the internet. I had one yesterday message me and all I was, was a potential sale to her. She knows NOTHING about me. No relationship, just a sales pitch. Puke. It makes me that much more determined to continue running MY business the right way and teach others how to do the same. 

I only work with those who want and need it and who I totally mesh with. Any other way seems crazy to me. I know A LOT about fitness. I have yoga teacher creds, Zumba licensing, Piyo live cert and I am now learning A LOT more about nutrition with a brand new certification in my future. If I can’t help you I do my damnedest to find someone who can. I love what I do. I treat my business like an actual business and job and because of this get to work with the most incredible people every month on their health and fitness while doing the same using tools I know work. I walk the walk and have the results to show for it. For all you entrepreneurs out there - BE YOU. There is nothing more valuable than your weird, awesome, original, can’t be duplicated self. And for all of you who need to work on you, be it health, food, or professionally I am here. #teamBFF

1/19/17@bff_pet_rescue 💜 DELILAH 💜Who can resist this face? Delilah (formerly Reseda) at OC Animal Care still needs her forever home! This girl is gorgeous! Her perfect family would be one that loves to be active, take her on long walks or hikes....she's the perfect running partner! Delilah would do best in a home with kids age 12+ and she does well with other dogs her size. Let's make her #dreamscometrue so please share and for adoption inquires email 💌 [email protected] or [email protected] Thank you #TEAMBFF !! #ocsheltersurvivor #bffpetrescue #adoptdelilah #adoptme (at Fontana, California)

What you see - a happy girl who just busted out a 35 min strength conditioning workout. 💪🏻 What you don't see - the giant headache that she's rocking and refused to allow it to stop her. Also the boyfriend who is sitting behind her in this photo mowing down chocolate chip cookies. Proud of me for doing the damn thing. 👊🏻🤘🏻if I can do this anyone can do this. I woke up this morning and just knew I would be adding 5 of you to the Bad For Force crew this weekend. If that's you, holler at me. I'll call you and tell you my story and answer all the questions. 👭💕💋 #progressnoterfection #badfitforce #teamBFF #beautifulbodiesmovement

Summit has closed but I have some things to say before sleepy time. See my name tag? Emerald Coach. That means I not only made my own transformation but started helping others do the same. It means I started a business to help others live their healthiest life. I've never been more proud to give people what really works… Fitness, nutrition, support and accountability. That's it. That's the solution I had spent years looking for. I wasted so much money on gyms, on gimmicks, pills, on bullshit. Like guys, GUYS! I knew it was crap but I bought it because I wanted so desperately to lose weight but wasn't willing to change my life enough to do it. Awful, harsh, humbling realization when I looked in the mirror and admitted that. These programs changed my world. They're the real deal and every penny I have spent was worth it. I'd pay triple, no fucking lie. Emerald coach. I will be a Diamond coach by the end of August. That's my goal. But beyond me, because this isn't even about me. It's about people and that will include you. That means I am going to be helping people on their fitness but I am also going to be helping people build their own fitness business from home and start making an income by working on their own health. I'm going to help you be an Emerald coach by the end of August. Ladies and yes gentleman (men, we need more of you as coaches) we are going straight to the top, stumbling and learning every step of the way together with many of you totally surpassing me. I see it. I believe in it. And now I sleep the happiest Wendy. ❤️💋🖤 #teamBFF #BadFitForce #letstalk

Beer 🍺 vs water 💧. Tough call who wins. He does look super comfy napping. But I have been on fire workin today. June and July has been a mission to recommit to my nutrition and drinking more water, cut out the crap 🍩🍪 NO EXCUSES. I've been mostly successful so far and can honestly say I feel amazing. Ready to feel your best with me? Or nope 🤔 Not here to pressure or convince anyone because I'm proof this works, but ALWAYS here to help. Next online challenge • Hot AF July Bootcamp • starts July 3rd (we are taking the 4th off bc I'm not a monster 🙄🌭🍹) You will get all the tools you need to lose weight, get strong, BE HEALTHY including meal plans, workouts and accountability #teamBFF 👭 I'll bring you the HOW, you bring the DO. ✨🤘🏻 4 spots left and babes I have a feelin half are going today so reach out. 💕📲💕 #Louwinsthisround #hipocketfriends

I am willing to put in the work and money to feel healthy, to feel good and to be “in shape” (ish) but who the hell is going to want to pay money to be in one of my fitness/nutrition challenges when I’m not that perfect fitness model person? 
 ^^^I went into my first fitness challenge thinking those things. Then I dropped 30 pounds and inches off my whole body and gained a whole hell of a lot of confidence and knowledge. I went into coaching like I do most things in life, I learned as I went and remained as much a student as a teacher. I’m healthy but I legit do not care enough to give up my rum, my chicken wings, guacamole, or cheese. #realtalk I live my life at 80/20 - Mostly healthy but I enjoy my food still. Turns out there are a lot of you who joined me as challengers who were totally down for that kind of life and looking for things like ✨More energy ✨Focus ✨Confidence ✨Support ✨Accountability ✨Losing weight ✨Gaining real strength But don’t mind that I drop F bombs and grab a cocktail here and there. #balance I realize as I grow as a coach that if I was looking to feel better in my skin every day, there has to be others Just Like Me Maybe that’s you. Maybe you have been checking out my page and have seen the silly dancing videos or all the selfies (sorrynotsorry) but didn’t know this was something you could do too. Let’s chat. 💕👭💕 #teamBFF #badfitforce

Don’t ever tell me I can’t do something. I even had doctors telling me I wouldn’t lose the weight I wanted and needed to, to feel healthy again. I had people telling me, “No, you’re beautiful!” Well yeah, I didn’t say ugly, I said I felt awful at that size. It was too much on my joints. I was tired all the time. But I heard because of my medical issues I would be carrying so many extra pounds…that it would be really hard to lose them. I can do hard. Sharing these photos from before never gets easier but ones like this helped me and I am determined to spread the message of YOU CAN. Serious question... If I offered you the opportunity to work with me for an entire year on your health and fitness goals, a nutrition program that I use daily, and hundreds of workout options...for only $160... Would it be worth it to you?! Hell yeah! - comment below or message me. No pressure, I want to hear about you. What have you tried, what are your fears, and I’ll share my own story. We can see if this would be a good fit for you. Everything else I had tried was a Bad Fit. This I can do the rest of my life. #teamBFF #transformationTuesday #scaryshare

"Be obsessed with creating an amazing life" For a very long time I just didn't think that certain things would be possible for me. I thought that because I wasn't this perfect model size or cookie-cutter personality who never curses that I couldn't have all of the things that I want in this life. Turns out I totally fucking can.. and I don't want you to just watch me. I want you to JOIN me!!! I can keep creating an amazing life and legacy but can you imagine the impact that we could make together? Can you imagine the lives we can change together...how many more people we can help love themselves and THEIR life??! I have accomplished a lot so far but I have BIG goals for my life and business. I want to work alongside driven people, where we push each other to be better, and also people I can grab cocktails with once a week for our virtual meetings. 😉 Don't worry, I'll be right by your side and we will do this together. Our impact together is UNLIMITED I truly believe that. So don't just watch me, JOIN me, and let's change some lives together. Shoot me a message or comment below to chat more 🦄💜🙋🏻 #teamBFF #mycoachlife #thatfiercelife #glamsquad #fitnesspro