Back to the hit, albeit a little easier... GYM ACCOUNTABILITY 30-min stairs (level 10) 3 x 25 horizontal calves (250-290) 3 x 25 leg curls (115-145) 3 x 25 leg extension (115-145) 3 x 30 leg press (150-180) 50-min elliptical (level 16) #trimdownforwhat #makepuddlesnotexcuses #teamganbaru #nevergiveup #guts #scaleofintegrity #geekfitness #legday #maximumeffort #sweatequity #againstignorance #TCONA7 (at Gold's Gym Fayetteville)















