Sciatica Series — Week 5 of Recovery 🚑🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔺 Try this stretch, The Bretzel to get FULL benefits of rotation while stretching glutes and hip flexors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve already posted this stretch a few years back, but today I NEED it. Hit it with a few “reps” and deep breathing... relax into that stretch and give your Nervous System a break... give it the message of “We’re SAFE here” with some TLC. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are dealing with Low Back Pain, Sciatic Nerve Pain or any herniated discs you may wanna stick around through this process or recover with me 😉. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #TaytaComeback #MusicAintMine (at OR Training Gym) https://www.instagram.com/p/B0XOwI5lJpx/?igshid=1th5sngi12pht