How do you get into āthe zoneā? The official term is āflow stateā. That is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. For me, itās boxing. It doesnāt matter whatās going on around me (As you can tell Iām the video) Iām locked-in on the task at hand, all the while keeping the end goal in mind. I fully accept that I have to āembrace the suckā to reach my goal. Training isnāt always my favorite thing to do, but the results of the trainingā¦ that part! The ability to hyper focus on the end goal sends me, every time. So, what do you do that helps you focus? - - - #melaninbeauty #blackgirlslay #melaningram #brownskinpoppin #blackyoutubers #boxingyoutuber #blackgirlsarelit #melaninfit #blackfitness #elbowgrease #boxer #boxing #fitness fitspo #taversha #vesha #femaleboxer #podcaster #podcast #bagwork #grind #embracethesuck https://www.instagram.com/p/BynWUIBgw7A/?igshid=2g90e1imjuzm
