How to stay motivated on your health journey?
You can be motivated to start your journey right now, then that feeling of excitement can disappear 60 seconds later.
Motivation is only temporary, which means it was not meant to last. Its purpose is to get you further each time it hits you. This is why you must develop ways of constantly motivating yourself literally … every second of every day. There are so many distraction around us; they come in the form of friends, family, co-workers, fast food places, restaurants, donut shop, bars, television, parties, and the list goes on and on.
That’s why you should plan out how you’re going to keep yourself motivated each time … all the time.
I can’t find ways to keep myself motivated
If you’re interested in maintaining motivation to block out the distractions and keep the consistency needed to build up momentum on your health journey, here are a few suggestions; keeping in mind there are much more your can do once you use your imagination:
Find, print and display a target body picture
Listen to motivational and inspirations videos and audio
Surround yourself with people on their health journey
Avoid the unnecessary parties, bars and other social settings
Keep more visible motivational cues around you daily
Identify a target outfit
Like I said there are more ways; just get creative. You can check out www.nathanlsweeting.com to get the health coaching you may need to be successful on our health and wellness journey.
