Ladies! ☺ Before period comes, women will tend to encounter pre-menstrual syndrome or PMS. PMS usually happens one or two weeks before period start as about 90% of women agree to it. It is a group of changes that affect women through the symptoms as listed above, but note that not all women will encounter the same symptoms 💋 Most importantly, we need to stay positive and deal with it in many ways such as exercise, sleep and with ample rest ❤ #tarawomenwellness #tarajuice #tarainnercleanser #taravmist #taragloriousskinscrub #tarafemininewipes #forwomenbywomen #taraproducts #bestproduct #bestseller #womenhygiene #ladieshygiene #cintabellezateam #cbtunited #flairyourbeauty https://www.instagram.com/p/CIxZlf7h5Xe/?igshid=1jpsnavlfmxdg

When dealing with period, it's always important to prioritise your hygiene. Remember to always change your pads frequently at least 4 to 8 hours, have enough rest, wear comfy underwear and clothes such as cotton, eat fruits and vegetables to improve your diets. Besides that, Tara products will help you too 😘 With natural ingredients used in Tara products, you will feel extra comfort and freshness, especially during your period. Tara V Mist can eliminate unnecessary odour at your feminine area, while Tara Juice reduces period cramps. For on-the-go freshness, keep a pack of Tara Feminine Wipes everywhere you go! 💋 Grab yours now, don't miss it! ❤ #tarawomenwellness #tarajuice #tarainnercleanser #taravmist #taragloriousskinscrub #tarafemininewipes #forwomenbywomen #womenhygiene #ladieshygiene #bestproduct #bestseller #womenproducts #cintabellezateam #cbtunited #flairyourbeauty https://www.instagram.com/p/CIxZc2TBZL1/?igshid=159z6jifk1krf

Hi ladies! 💕 Today, we want to share some info on menstuation or period. Period is a normal bleeding on women's vagina as no pregnancy occurs. The period blood is partly blood and tissue that sheds from uterus lining. Women will encounter period every month and the average of the period will lasts between 2 to 7 days. Many women encounter menstrual problem such as cramps and PMS ❤ Interesting fact is you can overcome your period problems with Tara products. #tarawomenwellness #tarajuice #taravmist #tarainnercleanser #taragloriousskinscrub #tarafemininewipes #forwomenbywomen #womenproducts #womenhygiene #ladieshygiene #taracleansersg #cintabellezateam #cbtunited #flairyourbeauty https://www.instagram.com/p/CIxZQrSBzSe/?igshid=34baa01dq59

Self care is not a luxury. It is a necessity and definitely an essential. Taking good care of yourself mentally, physically and emotionally need to be consistently done. It is important to maintain a healthy lifestyle towards postivity and better well-being 🌹 #tarawomenwellness #tarainnercleanser #tarajuice #taravmist #taragloriousskinscrub #tarafemininewipes #tarabynoradanish #forwomenbywomen #womenwellness #womenmenopause #womenhygiene #womenhealing #womenhealth #ladieshygiene #ladieshealth #ladieswellness #ladieshealing #tarasingapore #cintabellezateam #cbtunited #flairbulousbyff #flairyourbeauty https://www.instagram.com/p/CISVpSjhQvC/?igshid=1crzhr5qbi1g

Tara Juice Contains pomegranate that has very high antioxidants that can help fight free radicals. Great ingredients in great products. #tarajuice #tarajuicesg #collagendrinksg #tarabynoradanish #cintabelleza #cintabellezateam #CBTunited #flairyourbeauty #flairbulousbyff https://www.instagram.com/p/B_D9C3gBU8_/?igshid=he6rcqh66795

Tara Juice Contains prunes which can build resistance to infectious agents and free radicals that are harmful to health. Great ingredients in great products. #tarajuicesg #tarajuice #collagendrinksg #tarabynoradanish #cintabelleza #cintabellezateam #CBTunited #flairyourbeauty #flairbulousbyff https://www.instagram.com/p/B_D8gT9hw-W/?igshid=1sg98htnu0hh5

Tara Juice Contains Shatavari which builds up the body's immune system, which is a good source of zinc and calcium minerals which also provides complex B vitamins. Great ingredients in great products. #tarajuicesg #tarajuice #collagensupplementsg #tarabynoradanish #cintabelleza #cintabellezateam #CBTunited #flairyourbeauty #flairbulousbyff https://www.instagram.com/p/B_D77RSBt_N/?igshid=1vt3bb88b9mcy

Yeay!!! My jaundice is clear and that means Mama can start on her Tara Juice today! 😘 @dhaqqnutritions #tarajuice #aisyahanisa #babyAIII #princessno2 #duchessofmyheart (at Boon Lay Meadow) https://www.instagram.com/p/B7cqVrzBTyCRRBZ9deFEJxeXZBqiBePamUeVDU0/?igshid=caswm9zfhh3o