#takinghealthyback

This smoothie is so refreshing after a walk on a gorgeous spring day! #springishere #smoothierecipes #inspiringhealthyliving #onesimplechange #takinghealthyback #plantbasedliving

10 days to look and feel great from the inside out! Want to learn more? Comment on this post #takinghealthyback #shred10 #inspiringhealthyliving #drmitraray #poweredbyplants

Day 8 of the 10 day Shred. One of the things that I really like about this program is the science behind it. Designed by a Stanford University PHD biochemist, Dr Mitra Ray, it’s meant to help our bodies shred the toxins that surround us everyday in our environment and food we eat. The addition of plant based foods and the other guidelines help our livers do the work and it’s safe. You can listen to Dr Mitra Ray talk about it in this short video, www.Info.shred10.com #shred10 #takinghealthyback #inspiringhealthyliving #drmitraray

Day 7 already of the 10 day Shred! Only 3 days left, I think I’ll continue with some of the changes I’ve made, like getting more sleep at night and drinking more water, and a few others. I changed it up a little today by sleeping later than usual and making this delicious Peach Crisp smoothie. Yum! #shred10 #onesimplechange #healthylivingrevolution #takinghealthyback #vanillacompleteprotein #drinkmorewater

Really fun Salads in a Jar party last night! Fresh greens from the Tower garden in February. Along with mini-massages by Marilyn-jollimore Benoumad! #inspiringhealthyliving #towergarden #locallygrown #takinghealthyback #onesimplechange

Just do it!!!!

This is why food is so important, and no matter how hard I try I could never eat over 30 vine ripened fruits and veggies a day, but thanks to my awesome little capsules I'm guaranteed that nutrition everyday!!!!

Yes, it’s a lifestyle!