#takethestairsinstead

Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a jeepney stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5-minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hour exercise everyday if you split it up like this. #coachradcliffejason @coach.radcliffe #takethestairsinstead (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEQ1ml_hSzg/?igshid=8ooswrhstx97

There is no shortcut to success. It takes effort and work to achieve success. But when you make it to the top of the stairs, the view is so much better. #danacbeck #nextstepforsuccess #noshortcuttosuccess #noelevator #takethestairsinstead #successrequireseffort #getunstuck https://www.instagram.com/p/Bwwi4SbhfAp/?utm_source=ig_tumblr_share&igshid=vhavaxd4vt6v

Rachel’s rule is in effect. My hotel room is on the 3rd floor ... #noelevatorforme #takethestairsinstead #mylifeadventure #travels_the_world (at PGA National Resort & Spa) https://www.instagram.com/p/BnWfGwPB4zv/?utm_source=ig_tumblr_share&igshid=13h7fkog5ldd2