Start the day right!⠀ Spend five minutes in the morning after you are fully awake in total silence.⠀ Most of us wake up and immediately reach for our phones or rush to the shower. ⠀ The morning is an amazingly rich time period of the day. ⠀ Grab a cup of coffee, green tea, or some fresh fruit. ⠀ You should be alone and far, far, far away from any coworkers, children, spouses, or roommates. ⠀ Make this a regular part of your morning ritual and ⠀ silence may help in the following areas:⠀ ⠀ ☀️CREATIVITY⠀ – When you allow your thoughts to go where they will, inspiration may bubble up.⠀ ☀️SELF-AWARENESS⠀ – You’ll notice a distinct shift in your self-awareness. Plus, you will appreciate the world around you more.⠀ ☀️SELF-REFLECTION⠀ – You'll see things from a different point of view. When you take a step back from a situation, you gain a new understanding. ⠀ ☀️CONNECTION TO YOUR LIFE FORCE⠀ – When you allow yourself to focus on the force that fuels your life, you achieve amazing things that fill your heart, not just your bank account. If this force is suppressed, you feel trapped or numb. ⠀ ☀️INSOMNIA⠀ – In a study published in JAMA Internal Medicine, 6-weeks of mindfulness meditation improved sleep quality and decreased daytime impairment.⠀ ☀️⠀ ☀️⠀ ☀️⠀ ☀️⠀ ☀️⠀ #morning #goodmorning #haveagoodday #riseandshine #selfawareness #startthedayright #focus #silence #tuesday #tuesdaymotivation #tuesdaymorning #tuesdaymood #tuesdays #motivationtuesday #morninginspiration #selfreflection #morningritual #morningroutine #takeastepback #morningthoughts #acheiveamazingthings #visualization #greentea #coffee #manifest #wakeupandwin #timetowakeup (at New York, New York) https://www.instagram.com/p/B3XTvsfjwmB/?igshid=19ysvwr0h32za
