#takecareofyourfitness #takecareofyourbody #FITNESS~ #TAKEANACTIVEROLINYOUR #OWNLEARNING #TalkToStaff at your #gym or workout facility. Ask for recommendations and collect some trainers' bios or resumes'( if you belong to a club, they should be able to provide these). Check out educational backgrounds and certifications. Look for professional and life experience, areas of expertise or advanced professional training that speak to your needs. Every good trainer has a fan club, and most of her or his clients will be happy to tell you what you want to know, including a quick sketch of the instructor's personality, specialties, strengths and weaknesses. #ASKFORAFREECONSULTATION: You can often tell more about someone's capability and personality in 10 minutes than you can find out in 10 hours of background research and secondhand stories. NO MATTER HOW GREAT a trainer's reputation or first impression, don't commit to more sessions than you're comfortable with, You can sign up for a bigger package once you've decided this trainer is right for you. BEFORE OR DURING your first session, your trainer should ask about your goals, your current fitness level of fitness, and about any medical conditions or injuries. A qualified instructor will gather this information so he or she can provide an effective workout and a safe experience . MOST QUALIFIED TRAINERS:offer some form of fitness testing.The most common battery of tests includes a SKINFOLD CALIPERS TEST FOR BODY-FAT PERCENTAGE, a cardiovascular fitness assessment, and tests of strengths and weaknesses, which helps you set realistic goals and gauge your progress toward them. The tests also provide information your instructor can use to set precise training targets for individual training sessions. LOOK FOR A STICKLER. A trainer's primary job is to watch you and teach you how to exercise correctly, so you want someone who is knowledgeable and at least slightly obessive about form- someone who will make you feel challenged without pushing you over the edge. (at Ajthetrainer Prmedia Davis) https://www.instagram.com/p/BkW6LkcAhTG/?igshid=10ycnt7d2ww2j
