21 Jan 2016 Thursday
Tai: Deadlifts ;DD and Accessory Arm stuff
Deadlifts: warmup 135lbs, 6x6 at 185lbs
Seated back rows: 5x8 at 42.5lbs
Lat pull downs: 4x10 at 42.5lbs
Tricep pull downs: ~4x8 at 40lbs
Bicep curls with Jordan: Patterned 1..2..3.. up to 10 alternating then back down
Jordan: Shoulders :D and then biceps at the end














