#jtai

Tai: Smolov Jr. Day 9 Week 3: Squats/Bench

Squats: 8x4 at 205lbs 

Bench: 7x5 at 100lbs 

Cardio: 1.5mi in 12:17min

Jordan: he looked cool :D idk what he did. 

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Messed up on my squats. It was supposed to be 7x5. ugh. keep feeling like I’m about to pass out when I squat. Not happy about my form on my last sets either. Didn’t get that depth I wanted. Felt pretty poopy but ran anyway because I keep putting off cardio. 

Jordan’s hand is still healing. He didn’t deadlift today. He was also super pooped because he stayed up late doing work @_@ 

Tai: Deadlifts: 7x5 at 195lbs 

Accessory: Leg press: 4x12 at 6 plates

Leg Extensions: 3x10 at 90lbs

Leg Curls: 3x10 at 60lbs @__@ 

Jordan: Rest day because of blisters x_x

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Lifted early and still had the same amount of people at the gym. Respect to people who always lift early. I was falling asleep. Losing grip strength because it’s painful to grip the bar. My blisters are just rubbing terribly and then it keeps slipping. I need to bring my chalk. Wanted to run right after, but didn’t have time. 

Jordan’s blisters haven’t gotten better so he’s resting today.

Tai: Smolov Jr. Day 8 Week 3. Squats/Bench

Squats:

warmup, 135lbs

6x6 at 185lbs

Bench: 

warmup

6x6 at 95lbs 

Snow Day!

We got snowed in and rolled around in the snow during the blizzard. Jordan helped shovel my driveway :D and then we shoveled his friends’ driveway! Definitely felt the workout. Jordan got blisters in weird places on his hands :( 

Tai: Smolov Jr. Day 7 Week 2: Squats/Bench

warmup, 135lbs

8x4 at 195lbs

Bench:

warmup

8x4 at 100lbs 

Jordan: Squats

warmup, 135, 250lbs, 315lbs

calves, core

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Tai: Deadlifts ;DD and Accessory Arm stuff

Deadlifts: warmup 135lbs, 6x6 at 185lbs

Seated back rows: 5x8 at 42.5lbs

Lat pull downs: 4x10 at 42.5lbs

Tricep pull downs: ~4x8 at 40lbs

Bicep curls with Jordan: Patterned 1..2..3.. up to 10 alternating then back down

Jordan: Shoulders :D and then biceps at the end

Tai: Smolov Jr. Day 5 Week 2: Squats

 6x6 at 170lbs

Cardio: 3 mi run in 23.34 minutes on treadmill, then random sets of random ab work 

Jordan: Back and biceps ;D then 3 sets for ab work

Not as packed at the gym today so we were able to get in dat gym time. Jordan suggests I do accessory work. I want to fit it in even though I’m doing Smolov’s. 

Then we went out for REFEED <3 Jordan was craving burgers ;D 

Not sure why this image is so large, BUT THAT’S OKAY BECAUSE THAT’S MY BAE! <3 AND FRIES <3

Tai: Smolov Jr Day 5 Week 2. Bench

warmup

6x6 at 85lbs 

Jordan: chest :D