#t push-up

 Day 22 - T Push-up A variation of a traditional pushup, the T pushup targets your shoulders, obliques and triceps and, therefore, works more muscles. Because you have to balance yourself on one arm while rotating your body, you have to use your core stabilizing muscles. The many benefits of doing T pushups are improved strength, flexibility, balance and endurance. (Video courtesy of Jason Ferruggia.com)