#systema russian

Russian Martial Arts Systema Spetsnaz DVD #3 - Elements and Exercises

Russian Systema Spetsnaz Martial Art Instructional DVD to teach & improve the physical abilities of the student to achieve his/her best performance in hand to hand combat training through

- General Conditioning Exercises - Special Combat-Training Exercises - Pull-ups, Push-ups and Circular Motion Exercises - Power Development Complex - Tension, Relaxation and Wave Motion Elements - Developing Joints, Ligaments and Tendons - Stretching the Muscles, Building Strength and Endurance.

Language - English Running Time - 59 min.

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Russian Systema Spetsnaz Training Center offers reality-based self-defense classes, instructional DVDs, seminars and online certification.

✔ Systema Spetsnaz Training:  https://www.systemaspetsnaz.com ✔ Systema Spetsnaz DVDs:  https://www.russiancombat.com

★  SYSTEMA SPETSNAZ RUSSIAN MARTIAL ARTS ★

The roots of Systema Spetsnaz (Russian Martial Arts) date to the 10th century, developed by Cossacks (Russian Warrior’s).  Traditional training methods are utilized with modern concepts of combat. Russian Systema, the combat of Russian Special Forces (Russian Spetsnaz), are based on scientific approach and is adaptable for bodyguards, police, security or civilian self-defense training.

★ TOP SYSTEMA SPETSNAZ VIDEOS ★

1. Fighting against a stronger opponent: https://youtu.be/mpU-wU-6m50

2. How to defend against a dog: https://youtu.be/gNvFr4at8MU

3. Spetsnaz in action: https://youtu.be/mLEch3Tk_-4

4. Russian Spetsnaz hand to hand combat: https://youtu.be/yUuyiKbSM7M

5. Join Russian Special Forces: https://youtu.be/9jKUB3uY6ZA

6. Russian Martial Arts - combat demo: https://youtu.be/LWz_exT0nIU

7. Systema Spetsnaz VS Krav Maga https://youtu.be/Fk9PoPvml1I

★  RUSSIAN SYSTEMA SPETSNAZ TRAINING DVDS ★

✔  DVD #1 - The Warrior's Path https://youtu.be/YxKLcLVc1Vk

✔  DVD #2 - Spetsnaz Training World War II - Present Time https://youtu.be/PDpgFypxIQ0

✔  DVD #3 - Elements and Exercises: https://youtu.be/z2lHnWzvvL4

✔  DVD #5 - Internal Wave Energy  https://youtu.be/6vYdsbpVIzk

✔  DVD #6 -  Knife in Close Combat: https://youtu.be/zgSeEwvByZY

✔  DVD #9 -  No Contact Combat  https://youtu.be/uleFg-m2WcA

✔  DVD #10 -  Energy Strikes https://youtu.be/kCYyubah7Bc

✔  DVD #14 -  Powerful Joints for Hand to Hand combat https://youtu.be/oSAb0uM7R4o

✔  DVD #15 -  Systema Spetsnaz Training Defense and Attack https://youtu.be/O1KippPTgbU

✔  DVD #16 - Combat Flow https://youtu.be/JlMLSELm5Gw

✔  DVD #17 -  Combat Duality https://youtu.be/WdzS0D-bomg

✔  DVD #18 -  Systema Spetsnaz Instructor's Course Highlights https://youtu.be/LWz_exT0nIU

✔  DVD #19 -  Sight Power in Combat https://youtu.be/lscYeAh_gic

✔  DVD #20 -  Spetsnaz VS Boxing: How To Fight and Beat a Boxer https://youtu.be/cUbsh-q2jA0

★★★ SPETSNAZ CLASSES AND SYSTEMA DVD ★★★  

✔  DVD Packages: https://goo.gl/dety7k

✔  Self-defense training: https://goo.gl/vPJvSF

✔  Systema Spetsnaz Seminars: https://goo.gl/99yj9N

✔  All Systema DVDs: https://goo.gl/nVi8tA

★★★  SPETSNAZ IN SOCIAL MEDIA ★★★