#synrgy360

Synrgy 360 Crossfit System for Sale

Forgot my phone at home this morning. That was rough but it actually forced me to focus 100% on my workout. Silver lining. Did three rounds of the following: 50 medicine ball rebounds, 20 kettlebell overhead swings, 20 overhead cable pulls, 40 seconds (up from 30) of battle ropes, and 20 cable crossovers. Finished up with 10 minutes of incline walking. #fitness #health #workout #synrgy360 #lifefitness #planetfitness #pf #gymtime #mymonday #garminvivofitactivehr #garmin #ww #weightloss

Forgot my phone at home this morning. That was rough but it actually forced me to focus 100% on my workout. Silver lining. Did three rounds of the following: 50 medicine ball rebounds, 20 kettlebell overhead swings, 20 overhead cable pulls, 40 seconds (up from 30) of battle ropes, and 20 cable crossovers. Finished up with 10 minutes of incline walking. #fitness #health #workout #synrgy360 #lifefitness #planetfitness #pf #gymtime #mymonday #garminvivofitactivehr #garmin #ww #weightloss

Check out our staff using the new Synrgy 360 circuit rig here in Westpark Fitness. Keep an eye out for pop up classes on the rig over the next few weeks. From September we will have regular circuit classes on the rig for members on our group fitness timetable. If you would like a gym programme on this rig just book in with one of our fitness team at reception. Thanks to our member Warren Logan for doing a great job on this video