Jun 10
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Chaturanga is a key Ashtanga posture that builds triceps, core stability, delts, shoulder and lat strength. Try Chaturanga combining running lunges. Body is engaged in a push up position while keeping elbows pressed into body. Keep bum down. If your bum lifts try to keep it leveled to floor. Great hip opener, stomach ripper, tricep builder. Start with 2 sets of 10 and build your way up to 4 sets of 10. #yogabodybuilding #yinyangyoga #cookingmorewithless #naturesalchemist #sweatlover #moongoddessmemoirs #noinjuries #blackmombawokouts #melaninactiveyoga #thepeopleshealer #MenWomen