#naturesalchemist

Chaturanga is a key Ashtanga posture that builds triceps, core stability, delts, shoulder and lat strength. Try Chaturanga combining running lunges. Body is engaged in a push up position while keeping elbows pressed into body. Keep bum down. If your bum lifts try to keep it leveled to floor. Great hip opener, stomach ripper, tricep builder. Try to connect elbows to knees during each set. Start with 2 sets of 10 and build your way up to 4 sets of 10. MEN SHOULD DO THESE! #yogabodybuilding #yinyangyoga #cookingmorewithless #naturesalchemist #sweatlover #moongoddessmemoirs #noinjuries #blackmombawokouts #melaninactiveyoga #thepeopleshealer #MenWomen #arthritis #bodybuilding #fitness #virgomom #coffee #beach #yoga #calisthenics #abs #beautiful

"Feminine Sensuality need not become a Quantum Redundancy. Let's not forget being a woman doesn't equate to solely celebrating the accoutrements of femininity. No need to reiterate what you naturally are; unless you forgot." ♡Celina Cordoba El. Click above link in bio or just type my name thru youtube to subscribe for daily #brain and #bodybuilding food. #yoga #melanin #pinealgland #melaninactiveyoga #truth #truthserum #ashtanga #vegan #feminine #goddess #sensuality #yogaweights #naturesalchemist #selflove not love from other selves, lol☆

Chaturanga is a key Ashtanga posture that builds triceps, core stability, delts, shoulder and lat strength. Try Chaturanga combining running lunges. Body is engaged in a push up position while keeping elbows pressed into body. Keep bum down. If your bum lifts try to keep it leveled to floor. Great hip opener, stomach ripper, tricep builder. Start with 2 sets of 10 and build your way up to 4 sets of 10. #yogabodybuilding #yinyangyoga #cookingmorewithless #naturesalchemist #sweatlover #moongoddessmemoirs #noinjuries #blackmombawokouts #melaninactiveyoga #thepeopleshealer #MenWomen

No wall or back bench needed! Hit your forceps, biceps, transverse abs, shoulders, back and legs (psoas) with this simple compound exercise. Just make sure You don't swing (momentum) your body back and forth while raising legs. Strive to lift them above your navel and seperate feet slightly at the top. Your entire core will be engaged. Not to mention your lower abs and back. Follow up with a back bend and forward hamstring stretch for your abs and legs after. 2 sets of 25. #MenWomen #YingYangYoga #naturesalchemist #yogaweights #melaninactiveyoga #cordobaorganics #cookingmorewithless #moongoddessmemoirs

The simple things in life...breathing, smiling from within, and enjoying the fullness of silence. #melaninactiveyoga #naturesalchemist #cookingmorewithless #cordobaorganics #Miraclesallaroundme

Amoor asked to take a photo. He had the video on instead. Baseball before the rain. #melaninactiveyoga #naturesalchemist #cookingmorewithless #cordobaorganics