#sweat check

Ladies, Fitness takes your look to the next level.

Let’s have a little heart-to-heart about something super important. We all know that confidence and self-love are at the core of our power, but what if I told you that fitness could be your secret weapon to your leveling up journey ?

Feminine women set a higher bar for themselves.

Why Fitness?

1. Glow from Within: When you work out, you’re not just toning your body; you’re also boosting your mood, energy, and overall well-being. ✨

2. Confidence Booster: There’s something incredibly powerful about challenging your physical limits and coming out on top. Whether it’s lifting heavier weights, running that extra mile, or mastering a new yoga pose, every victory makes you feel like the queen you are. 👑

3. Fashion Flex: Let’s be real, clothes fit differently when you’re toned and strong. That favorite dress or those killer jeans? They look even better when you’ve got that fitness edge. Plus, the confidence you radiate makes any outfit look like a million bucks. 💃🏾

4. Mental Clarity: Fitness isn’t just about the body; it’s also about the mind. Regular exercise helps reduce stress, anxiety, and even depression. A clear mind means you can conquer anything, from boardroom meetings to brunch plans. 🧘🏿‍♀️

Through my fitness journey, I have discovered several valuable lessons that have shaped my mindset and attitude towards life.

1. Pain is Temporary:

One of the first mental lessons I learned from working out is that pain is temporary. During intense workouts, there are moments when our muscles ache, and fatigue sets in. However, pushing through these challenging moments teaches us that pain is transient. It reminds us that we are capable of enduring discomfort and overcoming obstacles. This mindset can be applied to various aspects of life, reminding us to persevere through difficult times, knowing that they too shall pass.

2. Character is Shaped by Prioritizing Discipline over Motivation:

Working out regularly requires discipline and commitment. It's easy to rely solely on motivation, which can fluctuate over time. However, I have learned that true character is shaped by the days when we choose discipline over motivation. By prioritizing consistency and sticking to a workout routine, even when we don't feel like it, we build resilience, self-control, and determination. This mindset extends beyond the gym, helping us develop discipline in other areas of life and achieve long-term success.

3. You Are Stronger Than You Think:

Working out has taught me that I am stronger, both physically and mentally, than I initially believed. Through challenging workouts and pushing my limits, I have realized that my body and mind are capable of achieving more than I imagined. This newfound strength translates into other areas of life, boosting confidence and providing a sense of empowerment. Recognizing and embracing our inner strength can help us overcome self-doubt and conquer any obstacles that come our way.

4. Focus on Your Own Journey:

In the fitness world, it's easy to fall into the trap of comparison. However, working out has taught me the importance of focusing on my own journey rather than comparing myself to others. Each person's fitness journey is unique, and progress should be measured against personal goals and achievements instead of external standards. By shifting the focus inward, we can celebrate our own progress, appreciate our individual strengths, and avoid the negative effects of comparison.

5. Everyone is Battling Something:

Lastly, working out has reminded me that everyone is fighting their own battles. In the gym, we encounter people from all walks of life, each with their own challenges and struggles. This realization fosters empathy and understanding, reminding us to be kind and supportive to others, both inside and outside the gym. Recognizing that everyone has their own things to focus on encourages a sense of community and collective growth.

Working out is not just about physical transformation; it has the power to shape our mental well-being and personal growth. Through the five mental lessons I have learned from working out, I have gained a deeper understanding of myself, developed resilience, and cultivated empathy towards others. Embracing these lessons has not only improved my fitness journey but has also positively impacted various aspects of my life. I encourage you to reflect on your own fitness journey and discover the valuable mental lessons it has taught you.

Xoxo,

Leah 💋

Todays Motivation:

"Discipline is the bridge between goals and accomplishments. Embrace it in the gym, and watch yourself transform into the best version of yourself."

Hey besties!

Today, I want to remind you of something important - your summer body depends on the choices you make today. It's not about conforming to society's standards, but about feeling confident and loving yourself in every way possible.

As we step into the month of March, let's make a commitment to ourselves - let's move our bodies and prioritize our health. Remember, it's not just about the physical changes, but also about the mental and emotional benefits that come with it.

Imagine your future self in June, radiating with self-love and pride because of the discipline and dedication you showed towards your well-being. Picture yourself standing tall, feeling strong and empowered in your own skin. That's the person you're working towards becoming.

So, let's make a pact together - let's get our bodies right by June. Let's lace up those sneakers, dance like nobody's watching, or try that new workout class we've been eyeing. Let's fuel our bodies with nourishing food and treat ourselves with kindness and compassion.

It won't always be easy, but remember, we're in this together. We'll cheer each other on, celebrate our victories, and lift each other up during moments of doubt. We have the power to inspire and motivate each other, so let's use that to our advantage.

Believe in yourself, besties. Trust that you have the strength and determination to achieve whatever you set your mind to. Your summer body is not just about appearance, but about the journey of self-discovery and self-love. Embrace it fully, and watch yourself blossom into the best version of you.

Let's do this, besties. Our bodies, our minds, and our souls deserve it. Here's to a summer filled with confidence, radiant energy, and a whole lot of self-love!

With love and support,

If you’re seeing this I dare you to pour into yourself for 30 mins.

Hey besties,

Today is definitely a Lazy girl workout 🏋🏽‍♀️😩💦 honestly I’m punching into my 30 min workout late today because I’ve been putting it off all day.

But hey, better late than never, right? It's easy for laziness to creep in and convince us to skip our workouts, but we have to remind ourselves of our goals and stay committed.

And just because it's a lazy girl workout, it doesn't mean we won't break a sweat.

Even if it's just a quick 30-minute session! Focus on your form, breathe and don’t forget to squeeze your core.

We got this..