Apr 7, 2014
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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It's not too hard to eat well, just think of swapping. Everything you go I eat, swap it with something a little better. That packet of chips? An apple. That chocolate bar? A muesli bar. That cheese and bacon roll? (Brown bread) salad roll. Cordial/soft drink? Juice. Ice cream? Frozen yoghurt/home made frozen banana recipe. White bread? Brown/whole meal/multigrain. Toast for cereal? Try oatmeal/natural cereals with almond milk. See? it's not too difficult :)
Get new reads without breaking the bank with these book swap sites.
The Journey Begins...
Yesterday I downloaded these apps:
MyFitnessPal, Nike Training Club, and Swap It.
Little did I know that they would get me so motivated to get healthy! Thank God! Lately I'd just been sitting around, in front of the TV eating a packet of chips.. or whatever I could find in the pantry!
Anyways, I've decided that I don't want that life anymore.
I'm actually determined to push through! You know why?
Because I'm doing this for MYSELF, not because I want a boy to like me or because people are telling me that I'm getting bigger, it's for ME.
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Lastnight on MyFitnessPal, I reached my calorie goal! and it told me that in 5 weeks I should have lost a particular amount of weight (amount varies depending on body type etc)! I know I shouldn't focus on numbers, but boy, did it motivate me even more!
So today I made sure I ate a healthy breakfast and took part in the Nike Training Club: Sweat + Shape workout. Man, did I work a sweat! After a few minutes rest I climbed the stairs for several minutes.
I saw the photo I posted below and that really got me motivated! I'm so proud of what I've accomplished today.
Also, Swap It is great! Provides an alternative! Little things do count.
Just before, I left my jacket upstairs rather than bringing it with me as I came down, gave me a reason to climb the stairs again!
And to top that off, I should really get back to studying.
Healthy and brainy I say :P
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Episode 21- The HOT5
1. Vimeo-This shit just rocks! Full length HD for Free? Holla!! Check out the link for: Cry Baby: The Pedal that Rocks the World: ft. Eddie Van Halen, Slash, Buddy Guy and Dweezle ZappaÂ
2. UK Agmented reality hits Victoria Cross Station in London-Lynx body spray made their advertising interactive...A bit of sacrilege that all the dudes tried to bang them no?
3. Katamari-Wanna fill some time? Fun geeky stuff is fun! Giant onscreen sticky ball!
4. Let's Swap it!-Where artists and designers can swap art for free!
5. YouTube Masher-Use your mad mash up skills to sew together youtube videos to make your own fun mixes