#supplments

Buy Livon Lypo Spheric B Complex Plus Contains194 mg B Vitamins, Minerals and Cinnamon 500 mg Essential Phospholipids Our unique combination of nutrients and liposomal encapsulation technology makes Lypo-Spheric B Complex Plus “Lypo B” a comprehensive and powerful supplement of its kind.

Quest Nutrition MCT Powder Oil

Quest Nutrition Coconut Oil Powder

Kettle & Fire Bone Broth

Idebenone (400mg when he flies or before hard exercise, “a version of coenzyme Q10 ... a mitochondrial antioxidant.”)

Magnesium 

Sivation XTEND BCAA - pre and intra-workout

KetoCaNa

KetoForce

Pruvit KETO//OS 

Kegenix

guys, gals, and nonbinary pals

here are the gifts my mother got me

id be way happier right now but she of course resorted to insulting my eating habits in the same day within a few hours right after so idk why she can't just do something nice without ruining it

besides that.

this was the arrangement, unicorn gift wrapping which i like because I have a love for mystical creatures

first up we have Arma colosturm which if you dont know what it is, it's essentially pure milk powder (made by any female but arma is specifically taken from cows) i took it from a sample pack before and it really improved my digestive issues so its partially the reason she got this for me, and it is not cheap by the way thats the only reason it took so long to get it

my gut is so sensitive that I have to take probiotics and shi people havent even heard of 😭✌

next is this EOS birthday cake lipbalm that smells EXACTLY like birthday cake no joke, and this purse that I had been wanting for a while

next up is this fitness kit my mom got me since I've been going to the gym lately which reminds me I have to go back when I get the chance, I had to take a break because my body was giving me issues

and last but not least is this entire sephora/make up or lip gloss based kit which i was not expecting at all.

I also got both a written note from my mom and one from my sister

overall the gits are a 10/10 because i didnt expect to get anything since I considered my birthday over but I am now torn between how to feel about the gifts due to how she still proceeds to treat me and the actual cost of what was probably spent to get these things

overall I'm happy with the items tho..

A healthy men never stop workouts in any condition