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Thirsty Thursday Booty Gains
Thirsty Thursday Booty Gains
Warm up:
kettlebell box stiff legged deadlifts: 4 x 25, 8kg
kettlebell side lunges: 4 x 25, 12 lbs
resistance band butt lifts: 4 x 25, red band
Workout:
Conventional deadlift: 3 x 2-3, 260 lbs (85%)
barbell back squat: 3 x 2-3, 190 lbs (85%)
Barbell front squat: 3 x 2-3, 135 lbs
Superset:
Smith machine rack pulls: 3 x 2-3, 195 lbs
EZ bar stationary lunges: 3 x 2-3, 80 lbs
Superset:
Smi…
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